The Role of Hormones in a Lemon Detox Diet and Weight Loss Programs

Excess weight is a huge problem for many people. Most have tried to lose weight on a variety of diets and weight loss programmes and to their frustration have either not had significant success or have quickly gained the weight back. It is very common for dieters to gain back more than they lost.

Scientists have isolated the hormones which are imbalanced in overweight and obese people. They came to the conclusion that obesity is not caused by lack of self-discipline but by hormonal imbalance which results in metabolic problems. It is possible to use nutrition as medicine to rebalance these hormones and result in dramatic weight loss. Hormones are stimulated with specific food quantities and combinations allowing the body to burn its own fat and to use food correctly, naturally correcting chemical imbalances.

The key hormones involved are Human Growth Hormone (HGH), insulin and serotonin. HGH is important in controlling the break down of fat and has a vital role in stamina, vitality, energy, blood pressure and cholesterol levels. Excess weight has also been shown to be associated with a reduction in serotonin levels in the brain and a high resistance to insulin.

Weight loss is not the only benefit of regaining hormonal balance. It can also result in reduced blood pressure and cholesterol levels and increased vitality and energy. Overall appearance and fertility levels are often enhanced too.

A simple blood test can gauge the personal levels and can be used to determine the amount of protein and carbohydrate that are needed in order to increase the human growth hormone and serotonin levels in the body. Rebalancing natural hormones addresses the cause of the problem and is in the end far more effective than merely treating the symptoms with a low-calorie diet. In fact many people find that they need to eat more food in order to obtain a balanced diet and still lose weight.

Once the chemical balance is restored weight loss often occurs very rapidly. As long is this weight loss is fat and not muscle tissue or water then this is generally fine. Losing weight quickly is a good thing for long-term weight loss as it has been shown that it is the most effective way to achieve results that last.