For most people, losing weight can be a hit or miss affair, with many losing hope with the dietary plans they have. The problem is that there are no cut and dried dietary plan that fits all. Every one has a unique body chemistry and constitution that require customizing any weight loss regimen. You need to understand the body's metabolic processes and how your hormones react to what we eat. This can help guide you design your weight loss program.
One of the things to remember is that two types of hormones released into the blood every time we eat. Both act to control burning and storage of fat. These hormonal releases are controlled by the foods we eat. In other words, your diet determines the hormones to be released in losing or storing fat. A well-planned eating regimen can release a large amount of fat-burning hormones while reducing the fat-storing hormones.
The implication is clear. The more frequent your food intake in a day is, the larger amounts of fat burning hormones are produced. Knowing this, you can manipulate your fat burning hormones by eating more than 3 meals a day but with total calories conserved.
Fat loss is never easy. But a willingness to learn as much as you can about the human body and how it works is a basic step to understanding what a diet can and cannot do so that your expectations become realistic. Forget about many dieting claims thus far bannered. There's a new diet regimen unlike any other.
Designed to take advantage of how our hormones react to the food we eat, the program imposes nothing more that asking the dieter to eat more frequently in a day but with lower servings. You can enjoy all the foods you want while ensuring that the fat-burning hormones keep you from gaining weight.
So do some research about your body, how it works and how it reacts to what we eat, the better to understand how we can counter weight gain.
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