Your Fat Burning Hormones are triggered when you start to speed up your metabolism. You probably already know this and yet you've got to wonder why, after all the effort you put into your exercising and dieting that you never manage to reach your target weight.
Why is this?
Your body tries to maintain a state of "homeostasis" or a balanced, constant condition. Even if you lower the number of calories you eat and increase your exercise, eventually your body will balance itself out. In order to break this cycle and re-activate your Fat Burning Hormones you need to change your diet and exercise routine regularly so that you can shock your system.
One great way increase your metabolic rate is through strength training. Muscle burns more calories than fat, so by building more muscle you will burn more calories on a daily basis. Studies have also proven that consistent strength training not only increases your bone density, it also prevents osteoporosis. Another very good way is, to change your diet regularly and try to eat foods which increase your Fat Burning Hormones, like free range organic poultry, good fats, broccoli, spinach, kale etc.
Wouldn't it be amazing if you could re-activate your Fat Burning Hormones simply by changing your diet and training so that you can shock your system into losing weight again? Okay, you're probably wondering what should I be eating and what type of exercises will I need to do. Well, it's much easier than you think and thousands of people right now are already taking advantage of this easy method.
Imagine what it would be like to be 7lbs lighter, 7 days from now, burn fat even when you're not exercising and have 28 days of meal plans organized for you, listing exactly everything you need to eat.
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