4 Ways to Boost Your Growth Hormones to Increase Height

Growth hormones regulate much of our growth, peaking in early adolescence and spurring the large growth spurts seen in children and young teens. Growth hormone is a naturally produced protein in the body, produced for the most part by the pituitary gland, and released throughout the body.

Though our natural levels of growth hormone production slow as we get older, there are many ways to increase the level of hormones released by your body, and through these increased levels of growth hormone and proper height training exercises, increase height naturally.

Listed are four of the most common ways to increase your levels of growth hormone production.

1) Growth Hormone Pills or Injections - These are commonly used by professional athletes and body builders to gain mass quickly, as well as to recover from injuries quicker. They are prohibitively expensive, with a regular series of injections costing well over $10,000.

They are also dangerous to use, causing a wide array of potential side effects, and may even cause the body to stop producing growth hormone of its own, which could lead to stunting your growth later on in life. These should generally be avoided, both for monetary and other reasons.

2) Deep Sleep - Achieving deep sleep is vital for so much of our healing and growth potential, as well as our ability to retain information and much more. Many people often equate good sleep with the amount of time slept which is not the case.

Deep sleep is the final stage reached during a normal sleep phase, typically taking an hour to take hold after falling asleep. Many people achieve very little deep sleep each night though, even though they may think they're sleeping well.

A good way to determine the amount of deep sleep you're getting is to visit a sleep clinic for an overnight study. They can determine exactly how much deep sleep you get each night, and possible reasons why you aren't obtaining more.

3) Exercise - Putting the body through a rigorous workout is one of the greatest ways to achieve increased growth hormone levels. Short bursts of intense workouts are generally the best way of producing higher levels of HGH, and this can be accomplished through routines such as high intensity sprints, weight lifting, and stair climbing.

4) Diet - Not surprisingly, diet also plays a role in HGH production. Amino acids are particularly important, as the body does not naturally produce all of these acids, and they are necessary for HGH.

Other things to watch out for are your levels of sugar and carb intake, as these can inhibit the production and distribution of HGH. In general, eating a healthy diet will go a long ways towards promoting higher HGH levels, as well as giving you the energy to work out and make use of that increased HGH.

HGH is absolutely vital for growing taller, so look into the options above and determine if any of them may be an area where you can improve or gain the desired results through.