Are You Looking For Some Free Human Growth Hormones? Check Your Legs

Lots of Benefits

HGH or human growth hormone is naturally produced by our bodies and it has many functions, it controls tissue and muscle growth, cell repair and body fat. It also has positive effects on your metabolism and energy levels. For athletes it offers many obvious benefits, like increased muscle mass which can lead to better performance. For regular people it can have anti-aging effects and will help with weight loss.

The only problem is that as we grow older the body decreases the production of this hormone. So in order to harness all the positive effects drugs have been developed to increase the hormone levels. The only problem with drugs is the possibility of abuse which can health to health problems and also the high cost.

Free HGH from working out

A lot of people skip leg workouts at the gym, which is why you see a lot of males with "chicken legs", but huge upper bodies. Also many females only work out their inner and outer thighs, their arms or only run on the treadmill. So if you're like me and want to benefit from this wonderful drug safely and cheaply. You will want to workout your legs.

When we engage in weight training, we are essentially applying stress to our bodies, a controlled stress that tears and breaks up tissues and fibers. In response that stress our bodies produces testosterone and hgh to help with the healing and repairing process.

So why the legs?

The harder we workout and the more stress we put on our bodies, the more HGH is produced. So, if you take a look at your body what is the biggest muscle group? Obviously the legs! The quads, hammies, thighs, calves and glutes make up roughly seventy percent of the bodies muscle. Since our legs make up the biggest percentage, the body will need to produce a lot more testosterone and human growth hormone to compensate when we work them out.

To get the full benefits, you'll want to core leg workouts like deadlifts, step ups, lunges and especially squats to be part of your leg workout routine. So if you want to get lean, get stronger and stay younger you'll want to get a proper leg workout.