Facts About Sleep - What Are the Benefits of a Good Night Sleep?

It is difficult to operate normally when you have been deprived of sleep. Any one who has been deprived of sleep feels tired and sleepy the following day. Apart from the relaxation that one gets after sleeping, there are other benefits of sleep.

Stress management

If you do not sleep well for a long time the body is stressed out. This may cause insomnia. If the insomnia is to be acted upon then the level of stress has to be reduced. The best way to reduce stress is by talking to a physician who will give you the directions of how you will sort this problem.

Heart Health

Studies on insomnia show that it can cause an increase in blood pressure. This is in turn increases the risk of getting a heart disease. Insomnia is also known to cause a sharp increase in weight. It is another factor that increases the possibility of getting a heart disease.

The solution lies in getting a good night's sleep. If you sleep well for seven to nine hours everyday, you will lose some of the excess weight.

Productivity

Among the immediate and most noticeable benefits of sleep is the level of productivity that you will get the following day. Failure to get enough sleep even if it is for a single night will bring down your productivity the following day.

Failure to sleep well for a number for nights makes it harder for you to get back to the normal alertness. It will be difficult to compensate for the hours that you did not sleep in just one night. The answer lies in sleeping well every night.

General Health

Failure to sleep well contributes towards the occurrence of some medical conditions. Getting good quality of sleep makes it possible to attain good physical health. It also boosts your emotions.

Skin

Sleeping well makes the skin look healthier and youthful. The complexion is also improved as the skin grows and renews more when a person is sleeping. Failure to sleep well makes the skin dry and this makes it age quickly.

Hormones

Sleeping well allows the body to have an opportunity to produce hormones in the regular way. If you do not sleep well the hormonal production will be affected and cause a craving for carbohydrates. Sleeping well will eliminate the strain that the body undergoes.

When you sleep in a dark room, you will get most benefits of sleep. Light can have adverse effects on the pineal gland which produces melatonin. Melatonin regulates the way circadian rhythm of the body functions.

Its production is affected by the presence of light. Even a brief exposure to light might affect the production of melatonin. It can also make the production to stop for the entire night if you are exposed to light for a long time during this period of circadian rhythm.

When you are tensed up the quality of sleep can be affected. The best thing is for you to relax before going to bed. This will make you to sleep well.