Get Your Hormones on Board to Help You Lose Weight

For many people, a weight-loss plan begins and ends with deprivation dieting. To them this is what you do every time you get sick of the excess fat hanging off your body. But this inevitably backfires because:

1) Such diets are virtually impossible to maintain
2) They lower your metabolic rate (the rate you burn fuel)
3) They work against the very health and fitness improvements that are needed to keep the fat from returning.

If you really want to get into better shape you really need to focus your efforts on getting healthy first. Lets repeat that idea - you need to get healthy to lose body fat not lose body fat in the hope you will get healthy.

In a nutshell you need to eat in a healthy balanced manner to support an active strength and fitness oriented lifestyle. The better you feel and your body feels the easier it is to get off the couch and go to the gym to exercise. It is hard to sit still and do nothing when you are strong and fit. Energy levels are so much higher which makes it easy to keep the body fat under control long term.

These two components - good nutrition coupled with good strength and fitness can help you in other ways to make your weight loss efforts so much easier. Your body's hormones come into play to give you a helping hand to promote body fat loss.

An out of control appetite comes from high levels of insulin - a result of a diet of refined foods, refined sugars and carbohydrates. When you exercise, you lower your insulin levels, you become more insulin sensitive, and the cravings go away and the appetite is much easier to manage.

People that are strong and fit have lower levels of cortisol (the stress hormone that can trigger overeating and cause your body to store fat more readily) and higher levels of growth hormone (which builds muscle and increases your metabolism (your body's engine).

This increased muscle tissue and a higher metabolism lead to more weight loss and better health and fitness, which in turn lowers stress-hormone levels and leads to even more toned muscle tissue. So, this beneficial circle is at work to make your weight loss goals so much easier.

And even more good news: As you increase your strength and fitness, hormone fluctuations will become less dramatic and less likely to cause you to overeat or abandon your exercise routine. How? Excess adipose (fat) tissue, which stores fat, also produces estrogen to further store more fat. So as you lose fat, your estrogen levels decline.

Also maintaining healthy levels of body fat helps improve energy levels by keeping your thyroid function stable. (Too much or too little body fat can tip the hormonal scales in your disfavor making your battle with excess fat so much harder or even impossible.)

Although there will be changes in the hormone levels in your body to help you some of the most important changes you will experience as your fitness improves are the ones you don't see. Like the boost in self confidence that comes from being present in your body.

You will enjoy the sense of strength you feel in your muscles as they become stronger and the increased desire to move your body actively for the sheer joy of it. And of course the pride that comes from making real progress toward a truly meaningful goal. These are subtle changes that have a huge impact on the way you feel - the way you look - and the way you live.

Night Sweats Causes - The 3 Most Common Causes of Night Sweats

"Night sweats" refers to the physiological phenomenon of sweating in your sleep. Of course, it is natural to sweat when you are sleeping, but the term refers to excessive amount sweat. After all, your body is at rest, and you are using air conditioning or fans, so what is up with the unwarranted sweat? Though it is not harmful to the body, it can stain your sheets, and also cause a stink when bacteria have the time to digest your sweat. So what are the most common causes for night sweats?

The first among night sweats causes is dreaming. Dreams are powerful things, and they can cause physiological reactions as if they were real. It is entirely possible to sweat as a result of dreams. If you experience some nightmare, a rip-roaring adventure, or a sexually-charged fantasy, your body can experience the same symptoms as you would if it were real. Your heart pumps faster, your breath gets fast and short, and your body sweats to compensate for the heat produced from energy production in preparation for possible succeeding intense physical activity. You might say "But I don't dream a lot (or at all)!" You would be wrong. Everyone dreams, and most of us can have a dozen or more dreams overnight. It is just that we forget most if not all of them upon waking.

The second among night sweats causes is the transition into menopause. Of course, this does not apply to men. For women, the hormonal changes that occur during the menopause transition phase can produce intense periods of feelings of heat, which results in the activation of the sweat glands. This is hormonal, and will pass as the transition is completed.

Lastly, night sweats are caused by infections and fevers. You might experience quick fevers that pass in the morning, or you may have some disease that causes you to sweat when you are asleep. Common diseases that cause this are: tuberculosis, HIV infection, endocarditis or inflammation of the valves of the heart, some cancers, obstructive sleep apnea, urinary tract infection, hypoglycemia, and head injuries. In these cases, paying a visit to your doctor may shed some light on your problem.

So there you have it. The three most common night sweats causes, in no particular order, are dreams, menopause, and long-term illnesses. Each can be approached and dealt with in different ways, so there is hope for everyone.

Ovarian Dermoid Cysts - With This Type of Ovarian Cyst, Work Closely With a Medical Professional

Ovarian Dermoid Cysts Are Not That Common

Ovarian cysts are a fairly commonplace experience among women of childbearing age. Many cysts come and go without any signs or symptoms. Some can develop into a harmless, but painful annoyance, while still others can require surgery.

The type of cyst, and its size, has a significant influence on how seriously the cyst should be taken and how much difficulty it may cause. An ovarian dermoid cyst is a type of cyst that is relatively uncommon and one that should be evaluated by a physician.

Dermoid Cysts Are Actually A Growth Or Tumor

The majority of cysts are functional cysts and quite harmless. They develop during ovulation and are basically just a malfunction in the process and go away in a matter of weeks. But an ovarian dermoid cyst is a complex cyst, which means it is actually a growth or tumor.

It is almost always benign and only rarely cancerous. The ovarian dermoid cyst makes up 30 % of all ovarian tumors that are benign. Only one or two percent of ovarian dermoid cysts are cancerous and are associated with only one percent of all ovarian cancers.

Even though ovarian dermoid tumors are generally harmless, doctors usually advise having them removed for precautionary reasons. Though they do not generally cause any pain, they can become twisted or rupture and both of these situations will cause pain and complications.

The surgical procedure is performed by laparoscopy whenever possible and if the tumor is small enough only it will be removed. Occasionally, however surgery may be required. When necessary, one or both ovaries may be removed.

Most Types Of Cysts Are Caused By Hormonal Imbalances

It is generally thought that ovarian cysts of all types are influenced by hormone levels in the body. The ovaries are responsible not only for producing eggs during ovulation but also for producing the hormones needed to during the monthly cycle and pregnancy. When hormone levels become imbalanced, ovarian cysts are more likely to occur.

If you have been diagnosed with an ovarian dermoid tumor, taking a holistic approach to your treatment can be extremely beneficial. Your doctor may recommend surgery but there is much you can do on your own to help your body heal after surgery and prevent the recurrence of ovarian cysts. Many lifestyle choices have an impact on hormone levels and abnormal cell development.

Lifestyle Changes Help To Get Hormonal Levels Back Into Balance

Ovarian cysts and hormone imbalances have been associated with obesity. There are a number of reasons for this. One is the impact of diet and food choices on our hormone levels. Our body needs sufficient nutrients to remain healthy and to fight disease. By avoiding empty calories and focusing on eating only foods with nutritional value, you can decrease your odds of developing functional cysts and abnormal growths.

Ovarian dermoid cysts are made up of abnormal tissue. Therefore, it is important to strengthen your immune system, which is responsible for ridding your body of anything that is harmful to it. Taking steps to improve liver functioning is also beneficial as it is responsible for eliminating foreign materials and abnormal cells from the bloodstream. This can be done by including a vitamin and mineral supplement in your diet and using a variety of herbs.

Be sure and discuss a treatment plan with your doctor that incorporates natural healing methods. Traditional medicine and a holistic approach can easily go hand in hand.

How To Boost Fat Burning During Menopause - It Is Not All About Estrogen

It is no secret if you are a woman over 40 that fat burning can be more challenging than ever. Menopause is a transition of life that should be celebrated as a new chapter of freedom. However, if you are like most women, ages 40 to 55, the extra pounds that pack on during this time of life are anything but freeing, and the weight gain story begins and ends with hormones.

In this article I am going to share 3 breakthrough strategies that you can use to boost fat burning before, during, and after menopause. And, these strategies will surprise you when you learn that the hormone everyone associates with menopause, estrogen, is not the main hormone you need to control to control your weight.

Estrogen is the hormone that most women associate with menopause. It is true that your ovaries produce less and less estrogen as you age and that your body tries to compensate for this reduction in estrogen by looking to other areas of your body for estrogen production, such as fat cells. However, in the grand scheme of weight gain during menopause, estrogen is only part of the story.

There is a bigger picture to consider when looking at fat burning.

Your body values fat and therefore has built in ways to resist weight loss.

Your body cannot determine that you are reducing calories to fit into your bathing suit or get trim for your high school reunion. So, when you go on a diet your body slams on the hormonal brakes and your fat-burning potential plummets.

This has very little to do with estrogen, and everything to do with another hormone called leptin. Leptin can be thought of as the key weight loss hormone because it controls all of the other weight loss hormones in your body.

If you can get leptin working for you, your body will lose weight even if you are a woman reaching menopause who hates to exercise.

The best way to boost fat burning during menopause is to keep your leptin levels high. But, this can be a problem because when you go on a diet your leptin levels drop and they drop fast. In fact, leptin levels can drop in half within the first seven days of your diet. That means after only one week your body's ability to burn fat has been reduced by 50%.

Literally speaking the harder you diet the harder your body fights to keep its stored fat.

Fortunately I have 3 tricks to share that you can use to keep your leptin levels high and boost fat burning:

1. Cheat on Your Diet. I must be kidding, right? You are probably thinking that cheating and eating your favorite foods are what got your weight to climb in the first place, but I can explain why it is important to incorporate a planned Cheat Day into your weight loss plan once a week.

As I mentioned earlier, leptin, the hormone that allows your body to burn fat, decreases when you go on a restricted calorie diet. Therefore, when you go off your diet and eat more food, especially carbohydrates, your leptin levels return to normal and your body instantly becomes more efficient at burning fat.

Of course, there is a point where you eat too much and your body has no choice but to store fat, but by adding an additional 1,000 calories or more on your Cheat Day you will actually accelerate your weight loss.

2. Reverse Carb Tapering. This is a trick developed from 4-time best-selling author and nutritionist, Joel Marion. The idea is to help reduce the loss of leptin by slowly adding carbohydrates to your diet as your dieting week progresses.

Because carbohydrates are the key nutrient that your body needs to keep leptin levels high, what you want to do is slowly add carbohydrates (about 10-20 grams) back into your diet after your Cheat Day.

So if you have a Cheat Day on Saturday, then a few days later slowly start to boost your carbohydrate intake. This prevents your leptin levels from bottoming out and therefore keeps your body in a fat-burning state.

3. Eat One Ingredient Foods. This tips does not directly keep your leptin levels high, but it does an equally important job. By eating foods that consist of only one ingredient (i.e. nuts, whole fruits, vegetables, whole grains, lean meat, and healthy fats) you significantly increase your body's sensitivity to leptin.

You see years of eating processed foods and being overweight have likely left your body "leptin resistant." This means that you could do tips 1 and 2 above and have maximum levels of leptin in your body, yet because you are leptin resistant, your body would not be able to recognize the leptin and you would go on gaining weight.

If you are at the age of menopause and you are finding it difficult to burn fat, then your job is to get the hormone leptin working for you. To do that follow the three tips: add a weekly Cheat Day to your diet, slowly add more carbohydrates to your diet as you approach your Cheat Day, and eat a diet high in one-ingredient foods.

Conquer Bipolar Naturally

There is a plethora of helpful information on ways to endure, manage, or live with bipolar or how to support those who suffer from it. You will find a very different form of information being touched on here. What you will find is information that goes deep to the core of the Human Element, and where to start the process for HOW to conquer it naturally. I speak from my own personal experience with Bipolar.

"Everything Starts in the Brain"

To get to the root of bipolar or any other human condition, it is important to employ the power of a question and to do so in the light of reverse engineering. In this case take the condition and its symptoms and work backwards for the purpose of uncovering each element along the way down to the root. After employing various medications with limited results, I was encouraged to employ this concept.

Here is an example of how this was employed that opened the door of understanding for me leading to my conquering bipolar. After employing various medications or pharmaceuticals over a period of time but did not result in the desired results, I was asked, "So you went to the doctor in Texas and found that you are dealing with an imbalance in hormone levels, correct? Do you know why your hormones levels are down?" Then it was pointed out to me, "You have to work backwards from the obvious symptom to get to the root. If they are giving you something to take care of what is missing, why is it missing? What is responsible for the production of hormones?"

That was the essence of the line of questions. In addition to my hormones levels being a mess, I was also dealing with severe muscle fatigue and headaches, IBS (Irritable Bowel Syndrome), along with the bipolar. So, it was clear that whatever was wrong was at a very deep level. This is when a key element was revealed, when he said, "everything starts in the brain." Unless you start there, it is not possible to get the results you desire because you are not working from the foundation. You can't fix your organs if your hormones are not in balance. You can't get your hormones in balance if your brain chemistry is not in balance. You can't get your brain in balance unless you know the status of your brain chemistry. If you start there and bring balance, then you allow the natural process to kick in and you allow the brain to orchestrate all that happens in the rest of your body and all of your efforts will be from a balanced foundation." Here is the BIG question... "Do you know the status of your brain chemistry?"

Most will shy away from subjects related to the brain as it is perceived to be too complicated to understand. While it is undeniable that the brain is extremely complex, gaining a basic understanding of certain key elements will empower anyone doing so to empower themselves with why they are where they are mentally, emotionally and physically.

There are 4 core elements known as neurotransmitters that play a role in everything. They are as follows:

Dopamine - Acetylcholine - GABA - Serotonin

Each plays a very specific assignment in our thought process and bodily functions. It is important to know where we are in order to get where we want to go. Knowing the status of your brain neurotransmitters, otherwise known as "Natures", is crucial in conquering any mood imbalance.

The status of your brain's biochemicals can be determined by means of an Inner World Nature Assessment through Inner world Systems. In addition to acquiring this information, it is important to understand that bipolar is not something that suddenly appeared. A natural process of events and elements lined up culminating in the condition. Learning how to work with nature will be very important is equally important to be able to conquer this condition. It is a process, and everyone is different in how this process unfolds. However, the steps and layers to address are very much the same.

There are 4 areas that should be considered when desirous of making any lasting transformation in life.

1) How the Mind works

2) What Natural Laws are in play

3) How Energy works

4) How Frequency works

Here are the basic steps one needs to address to engage the natural process:

1 - Develop Nature Awareness (Bringing balance to all 4 through awareness and implementation of following steps)

2 - Supplementation (Initially focusing on nature deficiencies)

3 - Diet Adjustments (Initially related to our deficiencies)

4 - Mind Development Programs (Learning how the mind works)

5 - Reset Goals (Review and re-establish intentions)

6 - Writing & Affirmations (Enhance existing desirable conditions/Establish new habits and self beliefs)

7 - Lifestyle (Shift in habits Incorporate Step 4 & Conscious choices to alter ones daily activities)

8 - Movement Triggers (Designed to encourage healthy thinking and general sense of well being)

9 - Accountability process (Find 1 or 2 people to support your efforts)

10 - Reassess in 6 Months (Seeing progress helps continue momentum and reveals needed adjustments)

Watch for more articles expanding upon this information.

Good Health To You!

8 Things That Could Be Causing Your Female Adult Acne

You're not a kid anymore. You're 25, 30 or even in your 40s -- so what's with the pimples!? Weren't you supposed to leave those at your high school prom? You're not alone -- 50% of women suffer from female adult acne. So what can you do about it?

There are lots of products out there from all the big cosmetics companies promising to help you clear up your adult acne, but you can't tell what is right for you unless you know what is causing your bad complexion in the first place. The answer is usually androgen (male) hormones created by your ovaries. But you're a woman! Well, we all have a certain amount of so-called male hormones, too. These hormones cause almost all acne through a fairly complex process where they cause dead skin cells to clog your pores from the inside.

Acne is not a hygiene problem. In fact, the only washing that could help would be to wash away your mom and dad - they gave you the genes that have probably determined your fate when it comes to acne. Since acne is caused by hormones, most of the causes of adult female acne are hormone-related:

1. 
   Hormone fluctuations. This is why most people get pimples during puberty when hormone levels spike. In women, you might get once a month breakouts at a certain time of your menstrual cycle.


2. 
   Stopping birth control pills. Since the estrogen found in birth control pills can help prevent acne and offset those pesky androgen hormones, when you stop taking the pill, your acne can flare up. You'll need to go back on the pill or consider other methods.


3. 
   Other medications. Are you taking other medications that could be triggering your acne? anticonvulsants, corticosteroids, and sobriety drugs can all trigger acne. So can birth control pills that contain progestins but not estrogen. You should talk to your doctor before stopping any of these medications, but let your doctor know that you might want a different formulation that will not flare your acne.


4. 
   Heredity. Thanks mom. If your mother, father and immediate siblings have had acne, chances are you inherited it.


5. 
   Stress. 25 years ago, dermatologists insisted that stress could not cause acne. Well, they were wrong. We now know that stress can and does increase the production of androgen hormones. So relax. If you learn to control your stress, you might be able to help your skin.


6. 
   Diet. Some foods, particularly milk can aggravate acne and even cause breakouts. Try to keep track of the foods you are eating. If you notice your skin turn for the worse after eating a particular food, try cutting it out of your diet.


7. 
   Skin care products. If skin care products are causing your acne, it is called acne cosmetica (as opposed to acne vulgaris which is caused by hormones) This is caused by oily sunscreens and other products that clog the skin from the outside. If you have acne prone skin, you should only use products labeled non-comedogenic.


8. 
   Underlying condition. If you have other symptoms such as excessive facial hair, bald patches or thinning hair and irregular periods, there might be a more serious medical condition causing your acne. See a doctor if you have any of these other symptoms.

Now you probably have an idea about the cause of your female adult acne. Tailor your treatment options accordingly. Ask yourself the next time you are pitched an acne treatment product if that product is going to have an effect on your condition. Creams and lotions are probably not going to do much good if your acne is caused by hormones, but they can sure make your pocketbook lighter!

Teenage Acne Problems - Does Hormones Causes Acne?

Do not get a tan when you are having acne problems. This will only cause your acne to aggravate. It may seem that when you get a tan your redness disappears and you look much better, in fact this can serve to make it worse. There are risk often associated with tanning and tanning bedssuch as the skin damage that can occur, and this may hurt more than it will help.

One of the similarity in feature between pustules and papules in that they are small, round lesions. Very much different to papules, pustules are severely inflamed and contain pus which sometimes can be highly visible. They may appear red at the base with a yellowish or whitish center. Most people will assume that because the presence of pus, acne pustule must be filled with bacteria. This may not be entirely true.

Teenagers are the most prone to suffering acne problems due to the fact that their hormones level somehow cause the glands to produce more oil.Primary oil producer in the skin is located near the hair pores also known as follicles. A problem may arise when the skin over produce the top layer and cause the keratin to plug the sebaceous glands pathway. Sebum is an ideal location for bacteria to breed, even more so when the oil are somehow blocked. Inflammations of the skin are caused when the body tries to fight the bacteria and blood vessel surrounding the area will expand to allow your antibody to fight.When your body starts to fight an infection, you'll notice pus developing.

Over production of oil by the sebaceous gland may sometimes be triggered by the hormonal fluctuations. Sebum is secreted by the sebaceous gland and as the hormone level triggers its enlargement, the amount of sebum will also increase. High amount of sebum and the blocked pores will give rise to a optimum condition for bacteria to breed. The appearance of acne is due to the presence of bacteria feeding of the excess oil causing the skin in the area to inflame. As the initial mechanism that triggers this condition is due to the hormonal changes, therefore we can see that most of adolescents suffers from acne breakouts.Apart from that the hormonal changes can also cause physiological changes in teenagers which will also trigger acne problems.

Acne is a common problem among teens, and it is not always clear up by adulthood. Getting rid of acne is a quest that you have to take with precautions as there are a lot of treatments that may or not be compatible to you.

Women and Hormones

I am tired of the way I get treated by some doctors. I go in for a checkup or to ask questions about how bad I am feeling. Before I can get out what I am going through, I am mine told that all women at my age are going through its hormones. So, if all women are going through this they should have a base level on what my hormones should be at and not discounted or ignored.

I am frustrated by the way I am treated I know something is not right and yet they don't take what I am saying serious. The male doctors I have gone to are the worst because they tell me things like, one thing has nothing to do with the other, and your other numbers look good so we don't need to run test on your hormone levels and this is expected for someone of your age.

Why is it that a man can go to a doctor and say I just haven't felt like having sex, so what's wrong with me? He comes home after he has gone through a full examination and has paperwork to get his hormone levels checked. Then to put the cherry on top he has a script for Calais.

Am I crazy! I have hot flashes and no of sex drive and I am extreme fatigue. I think that doctors look past women concerns and needs after they are done with childbearing years. I had one doctor that said learn to live with it.We put value in what a doctor tells us. That is what my friend did when they told her it is just menopause. Oct.10 she was told she had a brain tumor, the symptoms where similar, and she died six months later. The early signs where similar, but as they got worse they should of went down a different path.

When I see female doctors they are more sympathetic and try to give me options to help me cope. Why not just run the blood work? Replace what I need to feel better. I know that there are risks. Do the test, help me feel better by eliminating all the things that have the same symptoms like cancer,organ failure or lyme disease.

If I was a man would there be this question?

They give me a hormone for my thyroid. They give replacements for so many reasons. They say you can get cancer, I don't care I feel like I am dying anyway. I am enduring all the symptoms of menopause. Some are worse than others all are bad. Since we are all different they assume any test will show what they all ready know based on age and the symptoms I describe.

Women and hormones are great as long as you feel good.Yet men and women are not the same and its time that more is done to help the women of this age group. I feel sick and I can't get anyone to listen, they hear what I say, but they aren't listening. I am not my neighbor and she is not me our hormones are what keep our bodies feeling good and I am not going to settle. They say if a man was going through menopause there would be a cure for it. My husband is going through it and he's not happy about it either.

My frustration is almost as bad as the hot flashes, sleepless nights, sweats, headaches, fatigue and emotional roller coaster. I am going back again to see a female doctor I have faith that we will get this worked out and keeping a sense of humors helps.

There are herbal supplements and home remedies that work for some symptoms and I find that before you add them to your daily medications talk to your doctor. Some herbs interact with medications they may have prescribed.

Better is the end of a thing than the beginning of it and the patient in spirit is better than the proud in spirit. ECCLESIASTES 7:8

Menopause Warning - Synthetic and Bio-Identical Hormones Pollute Your Body

As the green trend goes on, people know that the earth can not be polluted any more, because we only have one earth. However, few menopause women realize that you can not pollute your body by synthetic or bio-identical estrogen, because you only have one body, too.

Gone are the days that synthetic estrogen pills were one-size-fits-all. Nowadays menopause women have many choices: estrogen pills, estrogen cream, estrogen patch and more. Women are overwhelmed at choosing the best menopause treatment.

The misinformation bombarding menopause women is that menopause is caused by estrogen deficiency. In fact, the estrogen levels are supposed to be lower after menopause when your childbearing years are over, because estrogen is a reproductive hormone.

What is not known is whether these decreased levels of estrogen do in fact cause menopausal symptoms. Since estrogen does reduce hot flashes, this is a kind of backwards science. It leads to ridiculous ideas- like calling a headache an aspirin deficiency disease.

Estrogen can be produced in body fat, skin, the brain, the adrenal glands and more organs. If even body fat can produce estrogen, of course, American menopause women will not be estrogen deficient. In fact, they have much higher estrogen levels compared with Eastern menopause women. Ironically, Eastern menopause women have significantly fewer menopause symptoms than American women.

The estrogen is not the more the merrier.

Estrogen was listed as one of the most potent chemical carcinogens in a biology textbook (Levine & Miller, 1994). It is sure that estrogen plays a primary role in causing breast and endometrial cancers. The estrogen pill is a bitter pill for conventional medicine to swallow. Unfortunately, menopause women are still swallowing the bitter pills every day.

Today's American menopause women already have much higher estrogen levels compared with their grandma's generation and Eastern women at the same ages, so taking estrogen medicines is just like pouring gas on fire.

It takes about 10 years for a breast cancer cell to develop to a detectable tumor. Up to 200,000 women in the America are diagnosed with breast cancer annually. If you multiply this number by ten, this means 2,000,000 women are carrying undetected breast cancer. During these ten years, if you take estrogen, synthetic or bio-identical, you fuel cancer cells to divide.

Menopause is a long transition, which lasts about 5 - 10 years. Synthetic or bio-identical estrogen does not address the root cause, so you have to take them for many years to mask menopause symptoms. During those years, you are taking the chemical fertilizer: estrogen medicines. As chemical fertilizers pollute the earth's environment, estrogen medicines pollute the body's environment.

Absolutely, bio-identical hormones are NOT natural hormones. They are synthesized from natural resources and they do not have the dynamic chemical structures as body's estrogen. Synthetic and bio-identical hormones are the same doll with different dresses.

No wonder many menopause women get breast swelling and uterine bleeding side effects from synthetic and bio-identical hormones. No wonder breast and uterine cancers are epidemic today.

There will be no second chance in the future to undo the catastrophic damage to your body that estrogen medicines cause. Herbs are green medicine for your troublesome menopause.

Keep the earth green; Keep your body green.

Top 5 Ways to Enlarge Breasts

Until a few decades ago, it was generally accepted that women were stuck with whatever breast size they grew into in puberty, with some minor fluctuations during pregnancy or nursing, but now women are able to enlarge their breasts with pills, surgery and possibly even exercise.

One of the healthiest ways to give the appearance of breast enhancement is to exercise and tone the pectoral muscles under the breast. While the breast itself does not have any muscle, firming the pectorals will give the breasts a solid base to work from and improves breast appearance.

A simple exercise that can assist with this is the butterfly. Most health clubs have weight machines that will create this motion or it can be done at home. Arms should be bent at the elbow and held parallel to the body. Then the forearms are drawn together in front of the chest. For faster results, hand weights can be held while performing the exercise.

Another way to truly create breast enhancement is with a variety of herbal supplements designed to restimulate the mammary glands to grow. These pills are supposed to convince the body to revert to puberty and finish what it started: growing breasts. Manufacturers of the pills argue that for whatever reason, poor nutrition, insufficient hormones, or because of an unknown cause, some women's breasts simply did not finish developing. Breast enhancement pills are designed to recreate the proper hormone atmosphere for the breasts to complete their natural growth.

Breast enhancement lotions work on a similar principle, but require that the herbal formula be applied via lotion directly to the breast instead of taking a pill. This method appeals to people who are not comfortable with taking pills. In addition, the lotion have the added benefit of stimulating blood flow to breasts, prompting the enhancement to begin sooner.

Two of the more controversial forms of breast enhancement are similar, but not the same: silicon implants and saline implants. Both forms of implants require surgery and are expensive procedures. The difference between the two is that silicon implants are potentially hazardous if they rupture and saline implants are filled with salt water. If a saline implant ruptures, the water can be absorbed by the body. Implant surgery is considered the most reliable form of breast augmentation and the other difference between saline and silicon implants involves how natural the implants feel once the healing is completed. Women considering breast enhancement via implant surgery need to do thorough research into the qualifications of their chosen plastic surgeon and evaluate the risks of the surgery. Like most cosmetic surgery, surgery for breast enhancement has minimal side effects, but women should be comfortable with those potential risks before committing to the surgery.

The science of breast enhancement has developed greatly since the days of "Little Women" and chants of "We must increase our bust!", but the options are still limited. Women must be willing to determine how committed they are to fuller bust line and make the decision from there.

Menopause and Natural BioIdentical Hormone Replacement Therapy

Hormones and Their Functions

Hormones are chemical messengers, produced by the endocrine system (produced by one organ), that circulate in your bloodstream giving instructions to your cells (another organ/system). For example, the thyroid gland's hormone, thyroxine (T4), governs and monitors your body's rate of metabolism and energy production. The hormones that are most vulnerable to the aging female are called sex steroid hormones produced by a woman's ovaries.

Sex (Gonadal) Steroid Hormones

Estrone (E1), Estradiol (E2), and Estriol (E3): Categorized as 'the estrogens', each of these ovarian hormones has its particular functions. Estradiol, the most potent estrogen, primarily aids in the cyclic release of eggs from the ovaries for potential fertilization and preparation of the uterus for pregnancy. In addition to its role in cycling and pregnancy, estradiol also has powerful beneficial effects on heart, bone, brain and colon. It is the reduction in the level of estradiol that causes common menopausal symptoms such as hot flashes and night sweats. Estriol is produced in large quantities during pregnancy and is considered by some to be the 'gentle' estrogen providing some of the protection without exposure to the risks associated with stronger estrogens. Estrone, which can be converted to estradiol in some women, is the primary estrogen in postmenopausal women and is generated in fat cells.

Progesterone: Produced cyclically by the ovaries, progesterone maintains the uterine endometrium to nurture a fertilized egg and allows for fetal development throughout a pregnancy. Progesterone has been labeled the body's anti-estrogen, partnering with estradiol to maintain the delicate balance required between a woman's reproductive hormones. A woman's progesterone level diminishes, along with that of estradiol, as she approaches and enters menopause and, in most women, drops to low postmenopausal values.

As a woman ages (in her 40's or 50's)there is the slow decline of ovarian hormone production beginning with the irregular cycling of perimenopause which can last several years followed by menopause which is defined as not having cycled for twelve consecutive months. Though menopause brings with it a variety of desirable changes in a woman's life such as no more menstrual cycles, contraception or PMS, there can be many undesirable symptoms. These include: 1. Hot flashes, night sweats 2. Vaginal dryness 3. Dryness and thinning of skin, nails, hair 4. Bone loss 5. Mood swings 6. Decrease in libido (sex drive) 7. Memory problems 8. In addition to the decline in estradiol and progesterone levels, a woman's testosterone and DHEA levels continue to drop throughout her lifetime and are responsible for some menopausal symptoms.

Surgically Induced Menopause Removal of a woman's ovaries will result in immediate menopause creating a series of rapid and intense symptoms that can be debilitating and can be addressed successfully with the appropriate form of hormonal intervention.

Diseases Associated with Hormones and the Aging Process > Heart disease is the number one killer in America and the leading cause of death in women over age 65. As a woman's estradiol level decreases, her risk of heart disease increases. Older women are 10 times more likely to die from heart disease than breast cancer. > Osteoporosis, a disease that occurs when bone is breaking down faster than it is being rebuilt, makes bones more fragile and susceptible to fracture. Testosterone has also been shown to help protect against osteoporosis. > Alzheimer's Disease affects more than four million Americans a year with women at greater risk than men. Women taking estrogen therapy have a significantly lower risk of the dementia. In addition, recent animal studies indicate that testosterone may also have a protective effect against Alzheimer's Disease. > Colon cancer is the second leading cause of cancer death in the United States with women at greater risk than men. Estradiol is now being studied as providing protection against this disease though the mechanism is still unclear.

What is Hormone Replacement Therapy?

HRT is the administration of steroid hormones (either natural, synthetic or animal-derived) to make up for the decline in those hormones (that drop naturally with age). Natural HRT or bio-identical HRT refers to a regimen of hormones that is bio-identical in structure and physiological activity to what the body produces. Importantly it also refers to the correct ratios of hormones. For example the correct ratio of E1:E2:E3 and E2:P. Natural progesterone is derived from Mexican Wild Yam, but must be manipulated in the lab. The wild yam is only active in humans once pharmaceutical conversion has taken place. Natural HRT brings with it the following benefits:

> Better tolerance (less unwanted side effects) such as blood clots, gallbladder disease. > Better therapeutic profile, since the ratios are correct for humans. > Improved long term patient acceptance.

Currently, more and more women and men are opting for natural HRT. Given both the short and long term health benefits, HRT is now considered by many healthcare providers as the preventive medicine of the 21st century for women and men in the second half of life. On the average, a female HRT user can expect to live up to 3 years longer than a non-user.

Replacing the body's declining hormones with natural, bio-identical hormone replacement is quite different from what might be considered 'natural' menopausal choices that can include:

> Maintenance of a healthy lifestyle such as frequent exercise, no smoking and minimal stress > Dietary intervention with plant estrogens (such as those in soy products) > Herbal intervention such as with dong quai, black cohosh or licorice (see below)

While there are scientific studies showing that some of these solutions do address short-term symptoms such as hot flashes, research is on going as to the long-term benefits of natural, non-hormonal solutions. This topic is evoking much interest especially with breast cancer patients and survivors who are experiencing severe menopausal symptoms and hesitate to intervene with hormones. While there is some concern about the estrogenic effects of these phytoestrogens they are weak at best and do not come close to the potency of E2. It is said that about 25% of postmenopausal women with breast cancer and 15% of postmenopausal women without breast cancer use these products. This is the conclusion by researchers at the Univ. of Pittsburgh studying the effects of Dong quai, vitex, Chinese ginseng, American ginseng, black cohosh, red raspberry leaf, licorice root, wild yam root. Soy based compounds such as tofu, soy milk, roasted soy nuts, (and in one study 60 grams of soy protein daily caused a 33% decrease in not flashes after 4 weeks and 45% reduction after 12 weeks) are useful in reducing menopausal symptoms.

Vitamin E (800 IU per day) has been shown in studies as far back as the late 1940's to alleviate menopausal symptoms. A trial period of no less than 3 months is recommended.

Vitamin C (1200 mg daily) was studied in the mid 1960's and reports concluded that in combination with the bioflavonoid hesperidin ameliorate menopausal symptoms.

Herbals with weak estrogen-like actions have similar effects they include Licorice, Alfalfa, Red clover, Black cohosh, Vitex, Dong quai, Ginseng and Sage (useful in profuse sweating) have been tested by Germany's Commission E. It is recommended that before starting any herbal patients should consult with their physician especially a nutritionally minded physician. While herbal preparations are somewhat effected the compounded NHRT creams and prescriptions are the most potent form of replacing low hormone levels.

Women who lead sedentary lifestyles are more likely to have menopausal symptoms. In one trial menopausal symptoms were reduced immediately after aerobic exercise. Aerobic exercise is certainly recommended for other health benefits as well.

To start, get tested. FSH and LH for women unsure if they are perimenopausal, and E2, P and T levels for those over 50-years that are pretty sure they are. One site that offers hormone testing is http://www.eStatLabs.com, and AtroGene Telemedicine offers consultation with hormone physicians from the comfort of your own home via computer/telephone.

The Ups and Downs of Hormonal Imbalance

Remember that catchy song that goes, "When you're up your up, and when you're down, you're down, and when you're only half-way way up, you're neither up nor down? Sorry! Now you have it stuck in your head. The reality though is that emotional ups and downs are not "all in your head." There is a clear connection to hormonal imbalance and before immediately signing up for prescription anti-depressants and mood stabilizers, it's certainly a key contributor to emotional liability that warrants checking out. If your doctor is not listening to your suspicion about hormonal imbalance, get a new doctor!

As I travel and teach and in my office, I always like to cover that pesky little "e" word (emotions) and the link to hormonal imbalance in my presentations. Why? Because so many are on the verge. Ever noticed that some days you laugh and some days you cry... for no particular reason? I've had many women and men throughout the years express concern that they are more emotional and on the verge of tears all the time. In some conditions like PCOS (polycystic ovary syndrome) and PMS (pre-menstrual syndrome), the roller coaster can really drop to the ground floor of emotions.

I just want to point out some clear connections to hormones that might help you understand how you might find your way off the "E"-roller coaster.

If you are DOWN in ESTROGEN this is how you likely will feel: depressed, mildly anxious, feeling despair at times, and on the verge of crying all the time.

If you are UP in ESTROGEN: agitated, angry, irritable, and short tempered. "Estrogen Dominance" is common particularly in women aged 30-45 (as a general guide). That simply means that a person has too much estrogen compared to progesterone that's circulating in the body.

If you are DOWN in PROGESTERONE: anxiety, over reacting, easily alarmed, stressed, feelings of confusion, mood swings, irritable, nervous, jittery, and depressed.

If you are UP in PROGESTERONE: crying, flat mood, and more unresponsive to significant things that normally should cause some emotion. This sometimes happens with inappropriate dosing of over the counter progesterone formulations or when a patient simply uses too much.

If you are DOWN on TESTOSTERONE: depression, lack of drive and confidence, and demotivation are the "E" warning signs. (This certainly goes for men too)

If you are UP on TESTOSTERONE: agitation, angry, irritable, feeling throttled inside.

As you see, there can be some crossovers in symptoms with the various hormones. This is ABSOLUTELY the reason that you need to be tested to determine what is UP or DOWN. Just like the song... "When you're up, you're up, and when you're down... Okay, I'll stop!

In the "REAL WORLD", coping with the normal things of life are particularly hard as men and women go through the aging process. And this is not just a "menopause thing"!!! There are PLENTY of younger women who take small doses of progesterone in a pattern with their menstrual cycle to help "level them out" because they've noticed that they are very emotionally unstable around their monthly menstrual cycle. That's because of a clear deficiency that can be tested and put back into proper balance to help them maintain better emotional control. And please don't just run out and buy hormone creams over the counter without knowing what is out of balance and without consulting a trained healthcare professional in this area of health and wellness. You could do some real damage.

As you see, hormone balance could be the pathway to exiting off the roller coaster ride of emotions. Testing kits, private consultations, and phone consultations are available by calling a specialist who deals with bio-identical hormone replacement therapy, functional and integrative medicine, and nutraceuticals. I'm excited to share that physicians and healthcare professionals are also coming out in the masses to have their own personal hormone and stress assessments as well. This affects everyone!! It's so great to serve in such a growing area of need in health and wellness. Get tested! Get treated! Get better!

Thyroid Support Supplements, What Are They And How Can They Help?

The thyroid stimulates metabolism and controls the body's circulating calcium levels. The thyroid is also responsible for controlling body temperature, heart rate, energy levels and mood. It also secrets calcitonin which causes the body to store excess calcium in the bones and uses calcitonin to reduce feelings of hunger. Regulation of the release of circulating calcium when it's needed is also one of its functions.

Hypothyroidism is a deficiency of thyroid hormones. Another disorder of the thyroid is hyperthyroidism. Hyperthyroidism is an excess of thyroid hormone that increases metabolism to a very high level beyond the norm. The sympathetic nervous system reacts by causing a fast heart beat, palpitations, tremors, anxiety, diarrhea and weight loss.

Thyroid support supplements include herbs like somnifera or Ashwagandha, also known as the Indian ginseng. This herb increases circulating thyroid hormone levels. Commiphora muku or Myrrh or Guggul ameliorates the effects of hypothyroidism. Schizandra berry is yet another popular herb that is purported to relieve hypothyroidism. Other herbs that may be helpful are Lycopus europaeus and Lithospermum officinale. They each may exhibit a relief of the milder forms of hypothyroidism.

Lycopus europaeus is a flowering plant that grows in wetland areas. It has many other names, Gypsywort, Bugleweed, Water Horehound and Ou Di Sun. It is a perennial plant with medicinal properties. It is used to treat hyperthyroidism, fever, sores and wounds. Lithospermum officinale is a perennial that grows in hedgerows and at the edge of woodlands.

If your hypothyroidism is caused by a deficiency in iodine or tyrosine. Increase consumption of seaweed and seafood. This will increase iodine levels. It the thyroid swells, this indicates a serious deficiency. Bladderwack nori and kelp are great supplements that supply iodine. Bladderwack nori is a tough sea plant that grows in high-tide zones. It is essentially a form of seaweed. Kelp is also seaweed that supplies the missing iodine. It provides 150 mcg of iodine in one 100mg tablet. But, you should be aware that iodine deficiency is not usually an issue in most developed countries.

Most thyroid supplements contain iodine including L-tyrosine. An adult dose of the amino acid, L-tyrosine would be 300 mg daily. L-tyrosine helps to form the bioactive factors important to cellular growth and maintenance.

Selenium also plays an important role in thyroid function. A dose of 100 mcg of selenium helps the thyroid to do its job better. When experiencing hypothyroidism, the coenzyme Q10 helps to protect the heart. A beneficial dose of CoQ10 is 100 to 300mg daily.

Natural thyroid hormone can take the form of desiccated porcine thyroid. The best known brands of desiccated natural thyroid are Armour, Naturethroid and Westhroid. Desiccated thyroid contains the same hormones that your own thyroid produces: T4, T3, T2, T1 and calcitonin. Most have found that it works very well because the natural hormones are replacing the missing hormones that your body no longer produces.

Supplementing your thyroid helps to regulate the body by providing the necessary tools to support it. A low sodium diet might lead to an insufficiency in iodine. Increasing the consumption of seaweed and seafood could reduce the occurrence of hypothyroidism in many people. Others require an additional supplement like natural hormone replacement. The type of supplement you select is based on what works well for you. As with all treatments for any kind of condition you may be suffering from always discuss them with your doctor.

The Dangerous Practice of Using Synthetic Hormones

For over fifty years, doctors and their patients have been aware of the seeming benefits of the hormone replacement therapy, or HRT, however, the oversight of major pharmaceutical companies has misled and harmed millions of women in the process. Initially, as well as today, hormone replacement in women could be achieved using natural, or bio identical hormones, or through the use of hormones of synthetic. Major pharmaceutical companies, at the time, were aware of the benefits and detriments of both types of hormone replacement therapies; however, they chose to pursue the decidedly more dangerous option of hormones. Why? For profit, well, actually for patent rights to monopolize production rights and in turn, the ensuing profits, because patents cannot be held for naturally occurring substances, which is what bio identical hormones are in essence. Another major reason the promulgation of synthetic hormones occurred, in spite of known lethal side effects, is the fact that most doctors derive any new information in the medical community from the inventing or marketing efforts of the pharmaceutical companies themselves, who naturally touted only the wide benefits of hormones of synthetic in slowing, if not stopping the aging process in women.

Unfortunately, hormones of synthetic, although typically temporarily alleviating symptoms like inability to sleep and hot flashes, did not address more serious issues at hand from aging, and in fact, caused even more harm to women's health in the long run as well. Some of the lesser sinister side effects that hormones of synthetic failed to address in aging women include:

o Brittle bones
o Depression
o Loss of libido
o Hypertension, or high blood pressure
o Weight gain
o Bloated sensations
o Memory loss

Even more disturbing about synthetic hormones, and SHRT, is the direct correlation of these drugs to skyrocketing rates of breast and ovarian cancer in the United States. The statistics speak for themselves: In 2002, one of the largest purveyors of synthetic hormones, Wyeth-Ayerst, gained one billion dollars in revenue from an estimated seventy million prescription of hormones of synthetic sold annually. Likewise, in 2002, the rates of women suffering from breast cancer were one in eight, from a rate of one in ninety-one a little less than one hundred years ago. Not only are breast and ovarian cancers epidemics among aging women, but weight, not uncomfortable weight gain, but rather, life and health endangering obesity is plaguing women across America as well since the introduction of hormones of synthetic.

Tame Your Emotional Monster By Regulating Your Hormones

Hormones are the drivers that control all your bodily functions. As the healthy body must be in a state of balance, so must the body's hormones be balanced. Hormones affect the sexual problems of men and women. Both men and women have estrogen, progesterone and testosterone. Also the thyroid and other hormones work to keep the body balanced. People function well with hormones that are identical to those made by the body. Synthetic, artificial and non-human hormones don't do the job and can cause complications. I and the staff recommend the use of bio-identical naturally occurring hormones.

Many of our patients derive great comfort and satisfaction from following a properly balanced hormone program. For women we prescribe balanced hormones to relieve many of the problems of menopause. Many patients or family members have told us how proper hormone balance has "gotten rid of the monster". Men suffer from inadequate hormone levels with low energy, low physical and mental drive and the frustrating problem of impotency. At patient's request we do prescribe other medications to improve sexual function. We find much improvement when bio-identical testosterone is used concurrently.

Fatigue, depression, low energy, dry skin, dry scalp, loss of hair can be controlled by balancing the thyroid function with thyroid hormones T-3 and T-4. Poor weight control is a sign of deficient thyroid hormone function. Thyroid deficiency can affect the other hormone functions.

Osteoporosis is often the result of low hormone levels. Pelvic distress, inflammation, pain with intercourse, dry vaginal tissues are often the result of low hormone function. At Budget Medical Clinic we do laboratory hormone testing to determine hormone levels and determine the appropriate hormone dose for each patient. We recommend trans-dermal bio-identical hormones because they integrate with the body's function and we have observed no side-effects; in fact there is demonstrated reduction in side effects of other chemical therapies. Extensive scientific studies have demonstrated significant risks using non-bio-identical, non-human chemical hormones in men and women.

We have used bio-identical hormones in younger men and women who are overly stressed by their life style and who demonstrate "menopausal" symptoms earlier in life. An important component of improved life function for men and women is a high quality nutritional program - good natural food without the chemicals and drugs that contaminate our foods and our lives. It has been documented that artificial sweeteners appear to interfere with cell use of thyroid hormones.

How to Increase Your Testosterone Levels Naturally

One of the biggest topics of conversation around any gym full of bodybuilders is how to increase your testosterone levels naturally. Testosterone is essential for optimal muscle building. In fact, there are several hormones that play a key role in building muscle and losing fat, which is why you'll hear me talk a lot about how hormone optimization through diet, lifestyle and exercise, is so important. But here's what you need to know about testosterone and how to increase your testosterone levels naturally.

Testosterone in the Young

When guys are between the ages of about 16 and 25 years old, their testosterone levels are at their peak. Guys this age can build muscle almost accidentally. For young guys, testosterone really shouldn't be much of an issue. There are things young guys can do to keep from hurting their testosterone levels, though, and we'll talk about those in a minute.

Testosterone as We Age

Once men reach the age of thirty or so, their testosterone naturally begin to drop. This is why you'll see so many bodybuilders between the ages of thirty and fifty undergoing hormone replacement therapy. No, it's not just for menopause. By taking testosterone replacement, men can get their testosterone levels back up to where they were when they were twenty. However, hormone replacement is not the only way to increase your testosterone.

How to Increase Your Testosterone Naturally Through Lifestyle

There are several things you can do to increase your testosterone levels naturally. Most of them involve making healthy lifestyle and nutrition choices.

As far as your diet, you want to make sure you get a healthy balance of the essential fatty acids, eat a high protein diet, and get lots of low-glycemic carbs, like vegetables.

The intensity of your workouts is also a key factor. High-intensity training has been shown to help increase the production and secretion of testosterone.

You also want to be sure to get at least eight hours of sleep every night. Too little sleep or sleeping at irregular times wreaks havoc on your hormone levels.

Another thing you'll want to be careful of is overdrinking. You can enjoy a beer or a cocktail now and then, but drinking more than two or three drinks at a time really hurts your testosterone levels.

If you've been trying to find out how to increase your testosterone naturally, skip all the magic potions that are floating around and just follow these steps. They're free, they're good for you, and they work.

The Female Athlete Triad: Q&A's on How Exercise Affects Menstruation

Q: I am kind of embarrassed to ask this question...but I am not sure who to turn to. See, I exercise regularly and intensely, and I recently missed two of my periods. Could my intense exercising be affecting my regular menstruation?

A: First of all, don't feel embarrassed about asking such a question. It's really more common than you might think. And, thank you for trusting us; however, before I answer your question, remember, if you ever have any serious health problems or questions, you should probably use a physician as your first line of defense. Now, let me answer your question, the best I can, from the knowledge I have with this subject.

"A complex group of hormones determines your monthly menstrual cycle. If something goes wrong at any stage of the process, menstruation can be interrupted."The technical term for "absence of periods" is called ammenorrhea. There are two types: either primary amenorrhea, which is when menstruation fails to begin before age 16, or secondary ammenorrhea, which is when a woman has previously had regular periods but stops menstruating for six months or more. This problem occurs in about two to five percent of all of the female population of reproductive age, although this percentage goes up dramatically in female athletes (up to 44%).

Here are the most common medical reasons this might occur:

Hormones controlled by the hypothalamus--an area at the base of your brain that acts as a control center for your body--regulate your menstrual cycle. The hypothalamus sends chemicals to the pituitary gland, a tiny gland also located at the base of your brain. The pituitary gland releases hormones that travel through your bloodstream to your ovaries, where they cause ovarian follicles to produce estrogen and progesterone. These hormones prepare your uterus for pregnancy. A complex group of hormones determines your monthly menstrual cycle. If something goes wrong at any stage of the process, menstruation can be interrupted.

Factors to Rule Out
There are many reasons secondary ammenorrhea may occur. Pregnancy is obviously the main reason and should be ruled out first.

Contraceptive Pill

Some women who take birth control pills may not have periods. Even once you've stopped taking contraceptives, it can often take three to six months for regular menstruation to resume.

Stress

Having extra stress in your life can lead to a lack of menstruation. Although I believe this is slightly overstated as most women carry on with normal cycles during exam time, wedding planning, or similar stressful situations, it's something that should be considered. Usually when the source of stress is removed, the menstruation resumes.

Medication

It's possible that certain medications may interfere with a regular cycle; for example, antidepressants or thyroid medication. This should be discussed with your doctor if you've started taking a new medication for any reason.

Illness

If you've suffered from chronic illness recently, this can be a huge stress on your body and its normal functioning--and therefore may disrupt your periods.

Hormonal Imbalance

A common form of hormonal imbalance in women is "Polycystic Ovary Syndrome." This condition causes relatively high and sustained levels of estrogen and androgen, a male hormone, rather than the fluctuating condition seen in the normal menstrual cycle. This can result in lack of ovulation and, therefore, a lack of menstruation.

Thyroid Problems

Thyroid disorders can cause an increase or decrease in the production of prolactin--a reproductive hormone generated by your pituitary gland which can disrupt your cycle.

If you're still concerned, you should visit your doctor, and he or she can discuss all the above conditions with you to rule out these as being the cause of your lack of menstruation. If none of these contribute to this, as you exercise regularly and intensely, then you may be suffering from the "Female Athlete Triad."

The Female Athlete Triad
This phrase was coined in the 1990's to describe a combination of three conditions that are related to athletic training: disordered eating patterns, ammenorrhea (lack of menstrual periods), and osteoporosis.

"Weight training can also strengthen bones and give an increased sense of confidence; however, you should also be aware of the side effects of overreaching."Incorporating an exercise regimen into your life is overwhelmingly positive: studies have shown that it can improve cardiovascular health, improve immune function, and promote a healthier and more optimistic lifestyle. Weight training can also strengthen bones and give an increased sense of confidence; however, you should also be aware of the side effects of overreaching.

The Female Athlete Triad is usually caused by such factors as not eating enough to sustain the amount of calories burned during exercise and excessive exercise. Sometimes women will restrict calories to maintain a low bodyweight or to gain an advantage in their sport of choice, such as running or gymnastics. The hormone leptin alerts the brain to the amount of bodyfat that's in your body. If the percentage of bodyfat is too low, then menstrual function can be affected.

Although secondary ammenorrhea is usually classified by six or more missed periods, you should still seek the advice of your doctor if you're concerned before six. Loss of menstrual periods may signal a change in your hormone levels. In fact, a paper published by the American College of Sports Medicine recommends that short-term ammenorrhea should be considered a warning signal for the Female Athlete Triad and that women should seek health-care advice within the first three months of a missed period. Also look for other symptoms, such as fatigue, anemia, or depression. These sometimes subtle signs may indicate that you are at risk for the Female Athlete Triad.

Bear in mind that female athletes must take in enough calories; otherwise, they run the risk of tearing down muscle mass and losing bone mass, which could lead to injuries, such as stress fractures. (I suggest consuming at least eight to 10 calories per pound of bodyweight.) Low bodyweight causes you to stop producing estrogen, which can halt ovulation and periods. Long-term ammenorrhea can also lead to osteoporosis later in life.

Recommendations to Reduce the Risks
Recommendations for reducing the symptoms of ammenorrhea are based on the cause. Your doctor may suggest that you make changes in your lifestyle depending on your levels of stress, physical activity, or weight loss or gain.

The lack of estrogen caused by athletic ammenorrhea can be treated with estrogen replacement therapy in the form of oral contraceptives. However, lifestyle changes can also help you avoid athletic ammenorrhea.

First, even though you're following an exercise program, you'll need to evaluate whether you're maintaining a healthy lifestyle and bodyweight.

You may have to make changes in your diet and activity level to increase your bodyweight slightly. Ensure that you're eating enough calories to make up for the amount of exercise you're doing. You can still maintain a low bodyweight, within healthy limits, by eating the right kinds of foods--a good balance of protein, complex carbs, and essential fats.

You may also want to consider reducing your amount of exercise by 10 to 20% for a time to see if your menstruation resumes.

Also, try to balance other areas of your life, such as work, recreation, and rest. Instituting a more balanced, smarter diet and moderating how much you exercise may result in the natural return of your periods.

Supplements That May Help
Research has shown that athletes who suffered from more stress fractures or injuries had lower calcium intake. Try supplementing with 1,200 to 1,500 mg of calcium per day, but remember that only 600 mg can be absorbed at one time, so space them throughout the day. Additional Vitamin D (400 to 800 IU) may help with the absorption of the calcium.

Also, consider taking an iron supplement every day (15 to 18 mg)--particularly if you find that you are anemic.

In Closing

Remember, the Female Athlete Triad is a preventable problem. By listening to your body, including your menstruation cycles, you can ensure your "healthy" lifestyle really is healthy!

Hormonal Acne - Causes and Treatment

Hormonal acne is a very common type of acne. Babies can get it, teen boys and girls suffer from it, and even in adulthood men and women get occasional outbreaks of this type of acne. How exactly do hormones cause acne? And how do you effectively treat it?

Hormones and Acne

Acne is a result of two major events: first, the skin's oil glands become enlarged and produce extra oil. Second, dead skin cells accumulate at the pores and mix with the excess oil to form an oily plug. This blocks the pore and results in whiteheads and blackheads. When bacteria make its way inside the blocked pore, bigger pimples develop.

What does this have to do with hormones? Most people get their first pimples during puberty - the same time when sex hormones first flood our bodies to pave the way for adulthood. Certain hormones, specifically testosterone, have an unpleasant effect on acne. They make the oil glands bigger so that they produce more oil, while at the same time hogging the nutrients that would otherwise metabolize the excess oil. In other words, the hormone testosterone can make the skin oilier, rendering it more acne-prone.

Newborn babies get hormonal acne from hormones they get from their mothers while still inside the womb. Most teenagers get it as a normal part of growing up. Adult women get hormone-related acne right before or during their period - right when testosterone levels peak in tune with their menstrual cycle. Pregnant mothers expecting baby boys get hormonal pimple breakouts when the extra boy hormones flood their body. Adults receiving steroid treatments or supplements get acne as a side effect too.

Treating Hormonal Acne

Before you think - 'control the hormones!'- think again: hormones have far-reaching effects on the body and tampering with them can have serious effects. One workaround that seems to have benefited a lot of women are birth control pills. The pill is basically a cocktail of female hormones that not only prevents unwanted pregnancy but also keeps testosterone levels in check. With this, hormonal acne is minimized and female peace of mind is achieved.

Another route worth taking is to control the excess oil that comes from hormonal acne. A quick fix would be to use oil-absorbing cleansers, toners, and astringents. While these may give immediate results, they require more religious repetition and their effects may be more short-lived than desired. You can also try oral supplements that help control oil production. Vitamin A derivatives like Accutane shuts down the oil glands effectively but have very serious side effects. A safer alternative will be vitamin B5 supplements. They metabolize the excess oil on the skin without shutting down the oil glands or excessively drying out skin.

Just keep this in mind: your hormones are not your enemy, and hormonal acne can be cured. Various acne treatment reviews can help you find the right product that can give the best results for your acne type.

Height Gain - What Are Growth Hormones?

Many who are unsatisfied with their current height would be intrigued at finding ways to be taller. Having a short stature can be very disadvantageous in life, so it is very normal for these people to find ways to counter it. However, it is best to know about one's own natural body instead of impulsively order a height gain product to find out its possible side effects, such as the growth hormones.

One of the most important factors in height gain is our body's growth hormones. These hormones are chemical components produced by the endocrine glands in our system and spread via the bloodstream into the various organ of our body. As the name implies, these hormones are responsible to make our organs grow and develop over the years. Specifically, it would promote and regulate growth according to needs of the body and stimulate the mass production of other hormones, usually to work on other organs.

Realizing the vital role of these hormones in height gain, people are easily convinced that injections involving growth hormone stimulants would work well in increasing their growth rate. While it is true that some specific amino acids could stimulate the hormones, there are many risks involved in the process. Improper usage of such products may lead to headache, drowsiness, high blood pressure, hair loss, nervousness, and other complications that are hazardous to the body. Today, the usage of these products tend to be discouraged due to the aforementioned risks.

However, there are other ways to increase one's production of these hormones. A man who does routine exercise on a daily basis, eats healthy food, gets enough rests, and develops good posture would be able to naturally promote growth hormones production in the body. Avoiding harmful habits such as smoking and drinking would also help its production. It is very possible for one to gain height naturally by the help of these hormones.

Should I Invest in Human Growth Hormones?

If you are an avid sports fan, you might have already heard about this hormone. Many sports' organizations in different parts of the globe have banned players who consume this hormone. The hormone has its share of advantages and disadvantages. For the sake of this brief discussion, we will concentrate only on the advantages. What is human growth hormone? It is nothing but a hormone that accelerates the repair of body cells and tissues by facilitating accelerated cell regeneration. Promoting the growth of body cells and tissues is just the primary function of the hormones; you will realize that the same hormone can induce many other side effects on the body.

Firstly, regular consumption of human growth hormones will facilitate in the strengthening of the bones. It does so by retaining the concentration of calcium within the body. Excess calcium depletion will lead to osteoporosis. In fact, many of the athletes consume this hormone solely due to this advantage. Recent research has revealed that the same hormone can lead to increased muscle mass. If you are a body builder, and if you would like to sculpt your physique, you must be investing on these hormones.

Thirdly, the human growth hormone aids in rapid metabolism and breaking down on nutrients (from the ingested food materials). This property of the hormone is very advantageous to humans as metabolism and weight loss are often interrelated. Most of the weight loss supplements are designed to augment the metabolism rates within the body. The same hormone is also known to aid in the synthesis of proteins. The body must be nurtured with ample sources of proteins - the food, which we consume, contain ample quantities of proteins. In addition to that, the body also synthesizes additional proteins. HGH will aid in streamlining these processes.

Cell growth and repair are an interesting aspect. The repairing and replacing of the body cells is occurring continuously. The human growth hormone aids in acceleration the pace of cell growth and repair. The brain is the only organ that is ironically untouched by the same hormone. The hormone is also noted to be highly effective for controlling the temperature of the body. An ambient temperature is necessary so that the bodily functions are rationalized. The temperature of the body affects the functioning of the stomach, the liver, the brain and can even alter your sleeping habits.

Human growth hormone is often touted as a super hormone that can take care of various bodily aspects. The hormone is in high demand in the commercial circles. Keeping in tune with the laws of economy, manufacturers tend to keep the pricing of the hormone a bit higher. If you are interested in purchasing the hormone, you must sift through the offers outlined in various websites (that distribute these types of hormones). You must be aware of the fact that the sale of this particular growth hormone is considered as an illegal activity in some parts of the country.

Recent Medical Remedies For Acne - Your Questions Answered

What Is Acne?

Acne are skin lesions usually limited to the face, shoulders, upper chest and back. The lesions comprises of inflammatory papules, nodules and cysts; representing various stages of progression of the skin condition. In most individuals, one or two types of the lesions predominate (either papules and nodules, or nodules and cysts or papules and cysts). Invariably, scarring follows after a while.

What Are The Various Types Seen In Most Individuals? (i.e. Clinical Variants):

(a) Conglomerate Acne: This refers to severe acne with many abscesses and cysts, resulting in marked scarring of the skin and sinus formation.

(b) Acne Fulminans: Refers to severe acne accompanied by fever, joint pains and systemic inflammation generally.

(c) Acne Excoriee: Refers to the effects of scratching or picking, principally on the face of teenage girls (and boys at times) with acne.

(d) Infantile Acne: This is rare and is thought to be due to the sebotropic effects of maternal hormones on the infant.

(e) Acne Due to Exogenous Substances: This refers to a mild form of acne dominated by the presence of comedones (blackheads or whiteheads). Blackheads are open comedones occurring due to plugging by keratin and sebum of the pilosebaceous orifice of the skin while Whiteheads are closed comedones occurring due to accretions of sebum and keratin deeper in the pilosebaceous ducts. These occur due to contacts with such exogenous substances as: Tars, Chlorinated Hydrocarbons, or Oily Cosmetics. A similar pustular rash may also be seen in those being treated with Corticosteroids, Lithium, Oral Contraceptives and Anticonvulsants. These form of acne are usually clinically distinct from the varieties listed above which usually develop in adolescence.

The common name for acne described in(a)(b)(c) & (e) is ACNE VULGARIS.

What Causes It? (Aetiology):

Three main pathogenic factors have been identified, and they are:-

(1) Elevated Sebum Excretion: A clear relation has been established between the severity of acne and sebum excretion rate. It is to be noted that in the complete absence of sebum, acne does not occur. However, the converse of this statement is not true, for acne has been known to improve in the third and fourth decades of life despite high sebum excretion. The main determinants of sebum excretion are hormonal, accounting for the onset of acne in the teenage years. Androgens and progestogens increase sebum excretion although androgens are the principal sebotropic hormones, while estrogens reduce it. It is to be said, however, that the vast majority of patients with acne have a completely normal circulating endocrine profile.

(2) The second factor is infection with Propionibacterium acnes: This bacterium colonises the pilosebaceuos ducts and acts on lipids to produce a number of pro-inflammatory factors.

(3) The third factor is occlusion or blockage of the pilosebaceous unit.

• There is some evidence for a familial component for sebum excretion but the genetics and epidemiology of this with regards to acne has been little studied so far.

How Does One Get It?:

In most cases acne develops on its own in most individuals during the teenage years as the hormonal changes begin to take place in the body. However, theoretically speaking coming in contact with the bacterium Propionibacterium acne on the skin of a person with fulminant acne may predispose to one developing it, but this is rarely the case.

How Can One Get Rid Of It? (Treatment):

For individuals with fairly minor manifestations, particularly those dominated by the presence of comedones (blackheads & whiteheads) topical agents such as Benzoyl Peroxide or Tretinoin should be used. Patients with severe acne require treatment with Antibiotics both local and systemic. Local antibiotics (Clindamycin or Erythromycin) are applied to the lesions, at times in combinations with other topical agents like Benzoyl peroxide. The principal oral systemic antibiotic is Oxytetracycline, usually taken on an empty stomach to ensure maximal absorption. Up to 1.5g a day in divided doses can be given if tolerated.

Minocycline may be used if oxytetracycline is not tolerated although this is associated with autoimmune hepatitis and has to be used with caution. It remains a second rather than first drug of choice.

These antibiotics need to be taken for at least 3 months to be able to fully access their curative effect. If after 3 months there is little response to oxytetracycline the patient should be changed to Erythromycin 1g daily in divided doses. In women, oestrogen containing oral contraceptives can be a useful adjunct in therapy. Oestrogens help reduce sebum secretion. Cyprotene acetate (an oral anti-oestrogen) is occasionally added in doses of 50 - 100mg daily in days 5 -14 of the cycle to enhance the effects of sebum reduction. Should these topical and systemic agents fail to produce an appreciable clinical response within 3 - 6 months, then the patient should be referred for a specialist (Dermatological) opinion and consideration for treatment with Isotretinoin ( 13 Cis-Retinoic Acid) taken.

Isotretinoin has revolutionized treatment of severe to moderate acne in patients unresponsive to other therapy. At a dose of 0.5 - 1mg/kg body weight, this drug inhibits sebum excretion by greater than 90% over 4 months. Although sebum excretion gradually returns to normal over the course of a year after the drug is stopped, the clinical benefits are prolonged for much longer. In most cases, patients do not require any further treatment but in a minority, a second course may be required.

Side Effects Of Isotretinoin: --Drying of skin and mucous membranes are common but well tolerated. This relates to the drug's effects on the function of modified sebaceous glands on the lips, and on lipid biosynthesis in interfollicular epidermis.

--Rarely abnormalities of liver function occur and limit treatment.

--Isotretinoin may elevate serum triglycerides. Levels should be checked before treatment and monitored during and after.

--Depression and suicide have been reported, although it is difficult to disentangle the role of the drug from that of the underlying disease and the age groups at risk. Further studies and research are being carried out in this area.

N.B. The major consideration before the drug is prescribed is that like all systemic Retinoids, Isotretinoin is highly Teratogenic. Females must have a negative pregnancy test before treatment is commenced and must have monthly checks during treatment and must be on effective contraception 1 month before treatment begins and 1 month after it finishes.

Some Physical Aspects Of Treatment: Incision and drainage of cysts can be done under local anesthetic, while intralesional injections of Triamcinolone acetonide (0.1 - 0.2mls of a 10mg/ml solution) helps to hasten resolution of stubborn cysts. Adequate care of lesions results in less scarring. Small and deep acne scars can be excised and other forms of more extensive but shallower scars can be treated by Carbon dioxide Laser by the specialist.

Acne Rosacea:

This is a persistent facial eruption of unknown cause, characterized by Erythema and Pustules. Sebum secretion is normal. The disorder is most common in middle age and involves the cheeks, chin and central forehead in most cases. Dome shaped Papules and Pustules but no comedones occur. Rhinophyma, with erythema, sebaceous gland Hyperplasia and overgrowth of the soft tissue of the nose sometimes occur in association. Blepharitis and Conjunctivitis are complications.

Treatment:

This involves oral oxytetracycline mostly on a long term basis. Once it is under control the oxytetracycline dose can be reduced but some individuals need to stay on the antibiotic long term or may require repeated courses. Topical Metronidazole (Flagyl) also shows some efficacy in curing the papules and pustules, although it may cause irritation in some individuals.

N.B.: These treatment regimens for Acne Vulgaris and Rosacea under normal circumstances cannot be carried out by individuals since the drugs involved are mostly prescription drugs that can only be obtained through the Physician, these treatments have been written to educate and inform those suffering from Acne, so that when they see their physician, they are better able to grasp his or her explanations and understand the line of management of their condition.

A Glossary Of Medical Terms Used In This Article:-

Abscess: A localized collection of pus in a cavity formed by the disintegration of tissues.

Antibiotic: A chemical substance produced by microorganisms, which has the capacity, in dilute solutions to inhibit the growth of or to destroy bacteria and other microorganisms: used largely in the treatment of infectious diseases of man, animals and plants.

Bacterium: small minute germ visible only under the microscope (plural=bacteria).

Blepharitis: Inflammation of the eyelids.

Conjunctivitis: Inflammation of the delicate membrane that lines the eyelids and covers the exposed surface of the eyeball (Conjunctiva).

Comedone: A plug of dried sebum in an excretory duct of the skin.

Cyst: Any sac, normal or abnormal, containing a liquid or semisolid material.

Dermatology: Branch of medicine concerned with the diagnosis and treatment of diseases of the skin.

Erythema: Redness of the skin produced by congestion of the capillaries which may result from a variety of causes.

Epidermis: The outermost and nonvascular layer of the skin made up of five layers.

Hyperplasia: The abnormal multiplication or increase in the number of normal cells in normal arrangement in a tissue.

Inflammation: The condition into which tissue enter as a reaction to injury. The classical signs of inflammation are: - pain (dolor), heat (calor), redness (rubor), and swelling (tumor); to which may be added at times the loss of function (function laesa).

Lesion: Any pathological or traumatic discontinuity of tissue or loss of function of a part.

Nodule: A small solid swelling or protuberance which can be detected by touch.

Papule: A small circumscribed, solid elevation of the skin.

Pustule: A small elevation of the skin filled with pus.

Pilosebaceous: Sebaceous gland associated with the hair follicle.

Rhinophyma: A form of rosacea characterized by nodular swelling and congestion of the nose.

Sinus: An abnormal channel or tract permitting the escape of pus.

Sebum: Secretion of the sebaceous glands; a thick, semifluid substance composed of fat and epithelial debris from the cells of the inner layer of the skin (Malpighian layer).

Teratogenic: Tending to produce anomalies of formation especially in multiplying cells.

Author: Ola Suyee PS: Comments and Questions are welcome, Thanks, Suyee.

Five Steps to Shrinking Your Fibroids Fast and Avoiding Drugs, Hysterectomy Or Other Surgery

Uterine fibroid tumors affect as many as 80% of women in the U.S. alone. Conventional treatments for fibroids leave much to be desired when considering the drawbacks.

Drug therapy is aimed at changing the ratio of hormones or the level of hormones to slow the growth of fibroids. Drugs such as Lupron effectively stop the production of hormones; others introduce androgens that mimic testosterone. Of course the side effects are highly undesirable. These include mood swings, hot flashes, lack of libido, increased body and facial hair and even the lowering of the voice.

The various surgeries such as myomectomy, embolization, myoma coagulation and hysterectomy also have drawbacks, the most obvious being the total removal of the uterus. The less radical surgical approaches will create scar tissue and may interfere with a future pregnancy. Additionally, surgery does not address the underlying cause of uterine fibroids to begin with, and many women experience a recurrence.

So what are the alternatives? You may be surprised to learn that you have choices in treating fibroid tumors. Here are the Five Steps to Becoming Fibroid Free Forever:

1. AVOID HORMONE CONTRACEPTIVES AND HORMONE REPLACEMENT DRUGS. The driving force behind the growth of fibrosis such as fibroid tumors is excessive estrogen. It you are on oral contraception or any type of hormone contraception (i.e, DeproProvera, etc.), discontinue it and use alternative forms of contraception. If you are currently on estrogen replacement, tell your doctor that you want to discontinue it. (After your fibroids have gone away, you can explore bio-identical hormone replacement with a qualified practitioner.) There is a great deal of misinformation about the use of estrogen in medicine.

2. AVOID FOODS AND OTHER SOURCES OF ESTROGEN. Certain foods are extremely high in estrogen and can introduce as much or more estrogen in your body as some hormone contraceptives! In a 2006 study, "The Phytoestrogen Content of Foods Consumed in Canada," the foods with the highest estrogen content are:

Phytoestrogen content (mcg/100g aprox. 4 ounces)

Flax seed 379,380
Soy beans 103,920
Tofu 27,150.1
Soy yogurt 10,275
Sesame seed 8008.1
Flax bread 7540
Black bean sauce 5330.3
Multigrain bread 4798.7
Soy milk 2957.2
Hummus 993

Note the huge amount of estrogen in Flax seeds. Avoid flax oil! Avoid soy products!

Another huge source of estrogen are xenoestrogens (also spelled zenoestrogens) which are substances that mimic the natural hormone. They are found in pesticides, herbicides, some chemical solvents, petroleum and exhaust fumes. Then, there are the plastics, everything from PVC pipes to food wraps. Avoid heating food on or covered by plastics. Avoid hot beverages in plastic. Keep plastic water bottles cool to reduce the risk of plastics leaching into the contents.

3. USE A PURE PROGESTERONE CREAM. Natural progesterone cream is safe, side effect free and easy to use. It's available without prescription from health food stores. Supplementing with progesterone helps balance the hormones. Progesterone keeps the production of estrogen in check and in so doing keeps the bad effects of estrogen from flourishing. Using natural progesterone cream elevates mood and fights depression fast.  However, it is vital to choose the right cream.  Avoid all progesterone cream that is not 100% pure and free from other ingredients.  Many add phytoestrogens to "balance" the product!

4. TAKE MYOMIN. Myomin is an all natural formula of Chinese herbs that has been shown to help metabolize unhealthy estrogen and promote proper hormonal balance. Hospital research has shown that Myomin helps to reduce the size and symptoms of myomas (fibroids) found in the breast, uterus, and ovaries. It is especially helpful when these conditions have been encouraged by estrogen dominance.

5. TAKE SYSTEMIC ENZYMES TO DIGEST FIBROIDS. While the first four steps in becoming fibroid free have focused on balancing the hormones, enzymes are the secret weapon that will accelerate your treatment results dramatically. In Europe and Asia systemic enzymes have been used successfully to dissolve fibroids for decades. Since fibroids are composed of fibrin, enzymes that digest fibrin will effectively eat the fibroid tumors. It is not a question of if the tumors will be dissolved, but only a question of when.

While many have heard of digestive enzyme supplements that are taken to help digest meals, systemic enzymes are different. These formulas are taken between meals so the protein and fibrin eating enzymes enter the bloodstream and begin their work throughout the body.

While individual results will vary, most women will report significant shrinkage of fibroids in 6 to 8 weeks, with improvement in their symptoms in the first 2 to 4 weeks -- and often immediately due to the pain relieving anti-inflammatory properties of these formulas. (Systemic enzymes are a healthy replacement for non-steroidal anti-inflammatory drugs "NSAIDS").  Most women experience a disappearance of the tumors within three to five months.

Enzymes are safe to take with other supplements and prescription medications except anti-coagulants such as Plavix, Coumadin, Warfarin and Heparin. This is because systemic enzymes naturally thin the blood by cleansing it of excess fibrin, pathogens and other protein-based waste, and together with enzymes, the anticoagulant would thin the blood too much.

While not all enzyme formulas are effective, the few that are potent enough to bring results are costly: up to $180 a month. Most formulas require a dose anywhere from 9 to 30 capsules a day. However a new, more potent formula has been released that costs $45 a month and requires a dose of only three caplets a day, which brings the cost down to $1.50 a day.

Should Any Woman Take Hormone Replacement Therapy?

What are hormones? Hormones are proteins that carry messages between glands and cells in various parts of the body. Typically these messages are carried through the blood stream. The pituitary gland is an example of a gland that sends messages to the ovaries via the blood stream in the form of the hormones follicle stimulating hormone (FSH) and luteinizing hormone(LH). Hormones regulate physical development from puberty to old age. They affect metabolism, sleep, the menstrual cycle, reproduction, and just about every other bodily function.

Most women are blissfully ignorant of hormones until they reach puberty, although hormones (such as human growth hormone or HGH) have been hard at work in our bodies long before we notice them! Most women come into contact with prescription hormones for the first time in the form of contraceptives or birth control. As we age, the subject of hormones comes up once again when we reach the pre- or peri-menopause, the time of our life when our hormones are starting to wane, and fluctuations can sometimes cause significant and distressing symptoms.

When considering the subject of hormone replacement therapy, we are generally referring to the two major "female" hormones estrogen and progesterone. Why would anyone ever take hormones? There are basically only two reasons to consider them.

The first reason is to maintain healthy bones; by taking hormones, it is possible to reduce the
rapid loss in bone density that often occurs after a woman's cycle stops and she enters the menopause.
Are there alternative ways to keep your bones healthy? Definitely!

The second reason is symptoms. Most women have at least a few mild symptoms of hot flushes, head aches, memory loss or sleeplessness. Decrease in sex drive is also common. Many women can tolerate mild symptoms with no pharmacologic help at all, but some women are almost incapacitated by severe and miserable symptoms. A woman with symptoms significant enough to impact her lifestyle may wish to consider a low dose of supplemental hormones for a few months to a few years until the symptoms abate. Sometimes after surgical removal of ovaries prescription hormone replacement therapy can help smooth the sudden transition by tapering the hormone levels gradually and in a more natural way.

Currently the American College of OB/GYN (ACOG) recommends taking the lowest effective dosage of
hormone replacement therapy for the shortest period of time necessary to control bothersome symptoms. With the ultimate goal being to discontinue the prescription as soon as it is no longer needed.

What are the risks? Long term use of hormones has been linked to increases in breast cancer, increases in uterine cancer, increases in heart disease in some users and increases in blood clotting and/or stroke. Interestingly, hormone use has also been linked to a reduction in cancer of the ovary and colon, and a decreased risk of heart disease in some users.

When symptoms warrant, which hormones should be taken? Estrogen is the hormone that works best to control the perimenopausal symptoms listed above. Any woman who has had a hysterectomy should consider taking estrogen alone. (Adding progesterone appears to increase the risk of breast cancer and it is not necessary if the uterus is absent.)

A woman who has not had a hysterectomy (still has her uterus) should take both estrogen and progesterone. (Taking estrogen without progesterone could cause cancer of the uterus and this risk is higher than the increased breast cancer risk associated with the progesterone.)

Testosterone is a "male" hormone and is sometimes given to improve sex drive. Study results are mixed on the efficacy of testosterone, but certainly it should not be used in high doses or for prolonged periods of time. Testosterone cannot be used as a substitute for progesterone.

What about bio-identical hormones, or over the counter products? Unfortunately, recent studies seem to indicate that these are as risky as more orthodox preparations in terms of their potential to cause cancer or blood clots (a hormone is a hormone), and the fact that they are not regulated by the FDA adds additional risk. The ACOG position is that there is no clear benefit to these preparations over prescription preparations and there may be increased risk.

Should you take hormones? How miserable are you? That seem to be today's bottom line! The available evidence suggests that if you do decide to take them, after weighing the risks, take the lowest dose the works and taper off as soon as you reasonably can.

For more information go to
FDA
ACOG

How to Identify Pituitary Gland or Hypothalamus Damage After a Head Injury?

Head Injury and Hormonal Dysfunction

Traumatic brain injury, also known as TBI, can damage the hypothalamus and pituitary gland. Located at the base of the brain, they regulate our hormones and can release insufficient or increased hormones when damaged, so disrupting the body's ability to maintain a stable internal environment.

When pituitary gland damage causes reduced hormone production, the condition is called hypopituitarism and was first reported almost 100 years ago. Originally thought to be a rare occurrence, recent research on adult survivors of severe brain injury, now report the incidence of pituitary hormone deficiencies to be between 23% and 69%.

Symptoms and assessment

Most people's hormone levels are severely affected in the early stages after traumatic brain injury, even if the pituitary is undamaged. This makes pituitary damage hard to identify and whilst later in the recovery process it may become clear that some symptoms are caused by hormonal changes which can be tested, there are currently no clear guidelines for the assessment and treatment of pituitary function after brain injury.

The effects of pituitary and hypothalamus injury vary because of the different hormones which can be affected and some symptoms are also similar to the more common effects of brain injury, which is another reason why the problem is not easily diagnosed.

Overlapping symptoms are:
• Depression
• Impotence and altered sex drive
• Mood swings
• Fatigue
• Headaches
• Visual disturbance

Other symptoms include:
• Muscle weakness
• Reduced body hair
• Irregular periods/loss of normal menstrual function
• Reduced fertility
• Weight gain
• Increased cold sensitivity
• Constipation
• Dry skin
• Pale appearance
• Low blood pressure/dizziness
• Diabetes insipidus

Whilst each symptom may be caused by a change in the level of a particular hormone produced in the pituitary gland, there are many possible causes of all of these symptoms, so a thorough assessment is needed before a firm diagnosis can be made.

Treatment

Early on, hormonal problems can cause neurogenic diabetes insipidus, which is characterised by increased thirst and excessive production of dilute urine. This is due to a reduction in a hormone called vasopressin (anti-diuretic hormone) and is treated by administering desmopressin and replacing lost fluids.

In the later stages, if hypopituitarism is confirmed, hormone replacement therapy may be used to restore normal hormone levels, to help manage the symptoms. There are different treatments available, depending on the particular hormones involved and the nature and extent of the symptoms.

The assessment and treatment of hypopituitarism after brain injury is a complex process and as with any treatment, you should discuss the pros and cons with your doctor before making any decisions.

Further information

The full extent of hypopituitarism after brain injury is unknown, whilst it seems to occur mainly after severe brain injury some studies have shown that pituitary gland damage may also occur after apparently minor head injuries. However many of the symptoms can be caused by damage elsewhere in the brain, and if this is the case treatment for pituitary dysfunction will not work.

If you suspect symptoms of hypopituitarism, or any other hormonal condition, you should speak to your GP who, if they feel it appropriate, may refer you to an endocrinologist who can run a variety of hormone level tests and even a scan, to look for damage to the hypothalamus or pituitary gland.