Saturday, June 15, 2013

Hormones, Antibiotics, and Pesticides - What is Your Health Worth to You Anyway?


There really should no longer be any question as to whether or not Americans, by making simple changes to their dietary habits, would enjoy better health and quality of life by becoming vegetarians. There have been ample studies conducted which prove that the human body does not require meat to maintain optimum health. In fact, studies have proven that, over all, human beings would be healthier if meat were taken out of the diet altogether. However, if only taking into consideration the health risk of the added amount of cholesterol that meat adds to the diet, then it is safe to say, if eaten in moderation, small quantities of meat may be included as part of a well balanced diet.

However, putting aside the small concern regarding the trivial amount of cholesterol that would be added to the diet if meat were eaten only in small quantities, it is important that the public understands that there is a more concerning health threat that humans face when making the choice to include any amount of meat in their diet. There have recently been a number of documentaries that have exposed the conditions and practices that exist within some of today's meat factories and feed lots. The majority of the general public has by now had plenty of information available to them regarding the common use of hormones and antibiotics at these meat factories.

Hormones, when used on livestock, has the ability to add bulk with the use of less feed. These hormones are being blamed for some of the weight gain that Americans have more recently been experiencing, despite the trend that Americans overall are on average eating fewer calories than in past years. The antibiotics used on the livestock are at least partially being blamed for the development of antibiotic-resistant diseases in humans. Pesticides in the grain of the livestock feed is largely a result of farmers using pesticides on their crops. The livestock eat the pesticide along with the grain and humans eat the meat which contains the pesticides. Some of the health problems humans are experiencing and which are partly being blamed on the pesticides are poisoning, infertility and birth defects, damage to the nervous system and cancer. It has been discovered through a study by the Center for Disease Control and Prevention that children between the ages of six and eleven have four times the acceptable level of pesticides in their systems.

Is there really anyone who still questions whether or not vegetarianism is the better alternative to a healthy diet? It is possible to do some research in local areas and find a farmer who still raises cattle the old fashioned way, with no hormones, no antibiotics, and with pesticide free grain for feed. That certainly is one solution if someone is bent on keeping meat in their diet. However, it is important to keep in mind that the cleanest meat in the world is still full of fat and cholesterol and can cause just as much harm as the chemicals if eaten in too great a quantity. There really is no question as to whether or not people should be eating a vegetarian diet. There is simply too much overwhelming evidence that points to the need for humans to be getting back to the basics when it comes to their health. It may take some time to learn how to cook without the use of meat, but it can be done and once undertaken it becomes apparent that it is not even very difficult. Besides, what is a little time spent now when it comes to your health? What is your health worth to you anyway?

Does Growth Hormone Make You Fat?


If you know about the best exercise workout, then you should know about Georgetown personal trainers. They help you in setting your weight and fitness goals. They know the secrets to being slim and trim. More importantly, they know what makes you fat. They have an understanding of how people can gain or lose weight. These trainers are one of the smartest out there. You will learn about the growth hormone, and if it makes you fat or not.

You must have heard of Yao Ming. He is the tallest basket player in the world, measuring in at 7'6". He also weighs 310 lbs. Does he look overweight? Of course he doesn't. But if you found an average man that weighed around 300 lbs, you would think he was overweight. You would think that he was downright obese! You are indeed right.

So why is it that Yao is 310 lbs but isn't obese? Obviously, he did overeat. Yao's overeating is a contributor to his growth hormone. The obese man will have to overeat to be over 300lbs. This means that the growth hormone doesn't make you fat.

What are growth hormones? They control the vertical growth. Horizontal growth, on the other hand, is controlled by fat cells. In other words, you will have no will power, you will eat too much, and you will move too little. This is why you grow horizontally instead of vertically. Plus, your growth hormone burns off some of the weight and fat when you exercise. This is especially important if you stay active.

Yes, Yao eats a lot but he keeps active. He's a basketball player after all! Even if he wasn't a basketball player, he would still be lean and tall. This is all because of that growth hormone that's working inside of him.

I guess you could say that Yao Ming is lucky. Even the professional trainers from the workout are jealous of him. Who wouldn't like to eat and eat while looking trim? Obviously, he's gaining weight, but we don't see it. He's gaining weight vertically, not horizontally! Unfortunately, we can't all have the growth hormones.

But I wouldn't doubt it if someone was concocting a growth hormone shot. I also wouldn't doubt it if a lot of athletes used it. It would be the new steroids. I'm sure it wouldn't be good for you or your body.

Now the fitness trainers at the Georgetown workout has told you Ming's little secret. The worst part is that you can't get in on the secret. All you have to do is keep doing what you're doing. Stay strong, healthy, and active. You don't need a growth hormone to be fit. Just keep lifting those weights and do everything I say. You will have your own athletic body.

Ladies, Top 3 Signs That Your Hormones Are Out of Whack!


As women, it is important for us to be in touch with our own bodies. The way we feel and the way our body reacts to things and situations actually reveal something about the state of our hormones. Hormonal imbalance is the cause of many women's health problems. Being able to spot the changes in our body, therefore, is of the utmost importance so that we can seek the necessary treatment or medical help.

Hence, these are the top 3 signs that indicate something is wrong with your hormone system:

You're Always Under the Weather

Depression is one of the most common symptoms of a woman's hormone imbalance. If you are always feeling tired and lethargic even after getting the required hours of sleep, or feeling particularly anxious or down for no particular reason, you may be suffering from depression.

Sleep Does Not Come Easy

A sudden onslaught of insomnia is a sure sign that something is wrong with your hormone system. If you have never had problems with sleeping and then all of sudden you are staying awake till the wee hours of the morning, it's time to seek your doctor's advice.

You're Losing Hair

Combing your hair and noticing strands and strands stuck between the teeth of the comb, or clumps that have fallen onto the floor is not a good sign. The two female hormones, i.e. estrogen and progesterone may be out of sync with each other, thereby causing this hair loss condition.

Ignorance is bliss, but it's going to cause you a lot of unnecessary discomfort and anxiety if you do not recognize these top three symptoms of hormone imbalance and find the appropriate help and treatment for the problem.

There are actually many more signs and symptoms that indicate this pervasive health problem in women. And thanks to the efforts of women's health care professionals, these type of information have been compiled and made easily accessible to every discerning woman.

So, in conclusion, these three signs indicating a possible hormone imbalance should be what all women ought to be on the lookout for: depression; sleeping difficulty; and hair loss.

Suzanne Somers And Bio-Identical Hormones


Bio-identical hormones have many fans, including television superstar Suzanne Somers. For many people, including Suzanne Somers, Bio-Identical Hormones have made a huge impact in the quality of their lives. Bio-identical hormones have the same chemical structure as human hormones, which is believed to lessen the side effects that can occur when synthetic hormone replacement therapy is undertaken.

The connection between Bio-Identical Hormones and Suzanne Somers is that she is the author of the best-selling volume entitled The Sexy Years: Discover the Hormone Connection-The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men. In this book she talks about some of the common symptoms of menopause from which she suffered, including moodiness, bloating, hot flashes and night sweats, among others. After trying bio-identical hormones for her hormone replacement therapy, her unpleasant symptoms caused by hormone imbalances went away. No more hot flashes and night sweats. Gone was the bloating and moodiness, because by working with her doctor and pharmacist she was getting the hormones that she needed to feel better once again.

Just like it did for Suzanne Somers, Bio-Identical Hormones could help you with alleviating the symptoms brought on in a woman's middle years when hormone levels start to change. When obtaining your medication for Bio-Identical Hormones make sure to locate a Pharmacy helps answer all your questions about bio-identical hormones, and, along with your doctor, help you determine if they would be a good choice for you. One way to do this is through the process of compounding, where the pharmacy customizes your specific medications to the doctor's orders for strength and form, something that a chain pharmacy cannot do. Make sure you go to a pharmacy that has professional licensed consultants and technicians that can help ensure that you have the information you need about bio-identical hormones, and our pharmacists will fill your prescription orders with the care that they deserve. Also, make sure you find highly trained pharmacists that are also nutritional supplement experts, and can offer advice on vitamin supplements and their interactions with any medications you might currently be taking.

What is Hypothyroidism Disease and What Can Be Done About It?


Hypothyroidism is a disease that affects the thyroid gland. It occurs when the thyroid gland, located at the base of the neck, produces too little thyroid hormone. It may even produce no thyroid hormone at all. Why does this happen?

This can happen for any number of reasons. Some people produce low levels of thyroid hormones, or their thyroid gland may be damaged from a surgery or accident. Other individuals may have an illness that causes their thyroid gland to become underactive. Still others may take medications that cause their thyroid gland to produce too little thyroid hormones.

In some cases, people have an autoimmune condition where the body's own immune system attacks the thyroid gland causing hypothyroidism. This often results in a condition known as Hashimoto's hypothyroidism.

What Are The Thyroid Hormones?

What is thyroid hormone and why should you worry about it? Thyroid hormones are a group of hormones that regulate certain body processes including fat metabolism, breathing, heart rate, body temperature regulation, and may other processes including things related to our nervous system and mood.

If our thyroid hormones are not functioning properly we may gain weight and have trouble losing it. Thyroid hormones including thyroid stimulating hormone (TSH), T3, T4, reverse T3 and thyroid antibodies. If any of these is underactive or overactive, you are not likely to feel your best.

What Are Symptoms Of Hypothyroid Disease?

There are many symptoms of hypothyroid disease. The disease often mimics common feelings of general malaise, so doctors often miss diagnosing the condition. This is dangerous, because if hypothyroidism is left untreated for too long a patient can risk serious, life threatening issues including coma and death.

Some common signs and symptoms of thyroid disease include:

- Fatigue
- Mental fog
- Feeling too cold or intolerance to cold
- Mood changes
- Depression
- Brittle hair and nails
- Weight gain or inability to lose weight
- Constipation
- Heart rate changes
- Difficulty concentrating

Of course there are many other symptoms. Anyone can become affected by hypothyroidism, although it affects women more often than men. Even some children can develop or be born with hypothyroidism.

Diagnosis And Treatment For Hypothyroidism

Diagnosis and treatment for the disease is straightforward for most patients, although this is not always the case. Many healthcare providers do not think to test for thyroid disease when a patient complains of fatigue or weight gain, because these symptoms are so common today and so many people have these complaints. Unfortunately untreated hypothyroidism is very dangerous. Testing for thyroid disease should become a more standard practice, because so many lives could be changed by treatment.

Diagnosis is simple. All a health provider needs to do is take a simple blood test which measures levels of thyroid hormones. Sometimes a patient may have borderline thyroid disease meaning their lab values are almost normal or just at the lowest level of the normal ranges for the disease.

When this happens, a health provider must decide whether or not to monitor or treat a patient. If a patient has all of the symptoms or complains of many symptoms of hypothyroidism a health provider may choose to treat the patient rather than elect a wait and see approach, because some sub clinical patients benefit from treatment in these instances.

Treatment often involves supplementation with synthetic or natural thyroid hormone. A health provider will determine how much thyroid hormone and what types of thyroid hormone a patient requires to achieve optimal health.

Some patients may require supplementation with other vitamins and minerals to achieve ideal health. There are trace minerals that can benefit patients with thyroid disease. Some patients are deficient in certain trace minerals that can result in thyroid symptoms.

Other patients may require supplementation with iodine. All patients require proper diet and exercise to maintain ideal health. Your health provider will make the recommendations necessary to ensure ideal health and wellness. It is good to know that if you do discover that you have hypothyroidism, there are options for treatment. If you do not want to take synthetic hormones there are a wide variety of herbal and nutritional supplements available that can help to permanently balance your thyroid hormones and heal your thyroid.

Hormones During Pregnancy - What to Expect


The role of hormones plays a significant part of the process during pregnancy and labour. The principal origins of these hormones in relation to pregnancy derive from the ovaries during the early stages, and then move on to the placenta once it becomes established at around 12 weeks. Hormones are vitally important because they dictate how quickly the fetus develops and are solely responsible for the changes you will undergo in your breasts and body. They are also responsible for ensuring that your labour takes place at the correct time.

During the first 12 weeks of your pregnancy you will experience high levels of the HCG hormone also known as the 'Human Chorionic Conadotrophin' which is responsible for emotional changes, the dreaded nausea, tiredness and vomiting.

The stages of pregnancy can introduce a variety of conflicting emotions, these range from feelings of elation to occasions of depression. It is important to understand that these feelings are perfectly natural and are down to your mind and body adapting to your current situation and the realisation that your life is about to become extremely different. Feelings around the confidence of your ability to become a mother or the impact that your new baby may place on your relationship with your husband or partner, are also considered to be normal. You may also find yourself suffering from significant mood changes which can cause friction between a pregnant mother and their partner.

It is worth considering the symptoms during the early part of pregnancy and setting aside some time with you and your partner to discuss these potential situations and importantly, what is causing them. Your irritability and anxiety for the most part is a result of the hormonal changes within your body and therefore mood swings and subsequent arguments are not a personal attack on any one person but are however the result of your bodily changes.

Given your emotions will be very much up and down during pregnancy is important to not dwell on arguments with your husband or partner but focus upon apologising and making up. If you feel yourself becoming tense take some time out to practice some relaxation techniques in a quiet environment. Deep breathing exercises are also a very good source of relaxation which can help you deal with your current emotional state.

Growing Taller With Hormones


Growth is given by the hormones when you are adolescent. The growth hormones can have work with fury when you are young. But science had made them work even after your youth. The hormones direct effect can make you glow with youth, increase energy levels and height. Indirectly human growth hormone ( HGH ), react to give you wrinkles, reduce your muscles, gives acne and more weight.

The cells connect themselves with the hormones through receptors and unlock the growth activity in your body. This in turn increases metabolism and reduces collection of fats and lipids in tissues. Insulin induces indirect reaction. Insulin reacts with cells that are further involved in combination with human growth hormones. This process involved in growing taller where a large number of hormones unify and work makes it more complex.

Initially our liver will secrete the growth factor which is an insulin-like hormone. Later HGH enhances this production which further develops the cartilage tissue. Then bone growth takes place. The initial hormone secreted by your liver will help in muscular growth as well as help you grow taller.

When we examine the processes involved in producing growth hormones you come across the following:

  • Protein is formed from your body with the help of many tissues

  • This process help in becoming taller


  • Growth hormones regulates blood sugar

  • If insulin secretion is more then the level of blood sugar dips

  • This in turn can push you in to diabetic coma

But the above risk can be reduced by having drugs that contain HGH.

Thus growth hormones make you taller. Although it is difficult to understand the above process you can study the same and get to know what happens to you when you undertake hormones. You can keep yourself growing even being an adult.

Friday, June 14, 2013

How To Breed Rabbits In Your Backyard


Helpful Tips on Backyard Rabbit Breeding

Know all about back yard rabbit breeding

Breeding rabbits in your backyard can be fun activity for the whole family. Regardless of the reason, breeding rabbits or any other animal might even be necessary in the coming tough economic times.

The benefits of rabbit breeding versus other small livestock

Breeding rabbits in your backyard has many benefits especially for those of you who live in municipalities where raising livestock might be against your local ordinances.

Furthermore, if you are the type who wants to raise rabbits for meat, you can get around the restrictive ordinances because rabbits are quiet, unlike certain farm fowl, like chickens, turkeys, ducks, or geese.

Rabbits are also small unlike pigs and other animals that could be kept in your backyard. The fact that rabbits are small means that their cages can be placed in areas where they are out of sight from nosy neighbors.

The benefits of breeding rabbits for meat

One of the greatest benefits of raising rabbits for meat is that you have control over the meat that you consume. Most of the meat that you buy in the stores may be excessively injected with hormones and other genetic altering chemicals to grow the animal bigger and produce a larger meat yield. There are several reasons why growth hormones in processed meats are harmful to humans who consume the affected meat.

1. Obesity in very young people can be directly attributed to growth hormones in meats. Obesity in young people is becoming a growing problem in the United States and Western Europe, and especially in the United States, most processed meats bought in stores or cooked in fast food restaurants is very likely to have growth hormones.

2. Children growing larger than their parents can also be attributed to growth hormones. Since the late 1980s, when growth hormones were being first used on a large scale, each generation has been growing larger in stature and weight than their parents.

The hormones are hormones and their action in the animal does not stop when the animal is slaughtered and the meat is processed. The hormones are still in the meat and as we consume the meat, the hormones work in our own bodies.

3. Adult obesity can also be attributed to growth hormones and other health issues, since adults have already completed the growing process.

4. The early onset of puberty in children under thirteen years of age could possibly be attributed to eating meat from animals that are injected with growth hormones.

The four above-mentioned reasons should be compelling enough for someone who is concerned with what is in the meat they consume to breed rabbits in their backyard.

How to breed rabbits in your backyard

Rabbits are one of the easiest animals to breed in your backyard. The rabbits are also one of the most affordable livestock to breed with breeding stock costing in between $10 to $20. There are a few things you should know about breeding rabbits in your backyard.

1. Have a shelter built for your rabbits. Rabbits need shelter from the elements and the cages should be well lined with soft organic material such as saw dust. This makes the cages easier to clean.

2. You should have at least two males and two females to breed rabbits. Rabbits multiply fast and do not make any noise that could annoy neighbors as chickens do.

3 Rabbit droppings are not messy as the droppings of other livestock might be. Rabbit droppings appear as brown pellets and are usually dry. Furthermore, rabbit droppings are excellent fertilizer for your vegetable garden.

4. Rabbits do need daily care and they need vegetarian diet. This should be kept in mind when feeding your rabbits. Give your rabbits a variety of vegetables such as lettuce, carrots, cabbage, etc. This will give better flavor to the meat if you choose to breed them for meat.

The breeding process

The breeding process is relatively easy. Rabbits develop fast and can start to breed at six months of age. Furthermore, if you would like to breed rabbits for food and need to have a rapid breeding stock, the average female rabbit will breed four to five litters of rabbits a year, but four litters would probably be easier on the females. Each litter contains about 10 to 20 babies, so you could have up to 100 new rabbits each year.

Breeding rabbits can be beneficial as a production of food with high proteins in hard times, saving money in times when the economy is not the greatest. Furthermore, the breeding of rabbits can be great fun and an enjoyable time-pass.

How to Fix Hormone Imbalance For Women's Health


There is a directly proportional relationship between hormone imbalance and women's health. As long as hormones are in adequate levels, cells, tissues, organs and systems will function properly and the body will be able to combat stress, fight disease and recovery better. There are several natural methods to help attain optimum health by balancing hormones. Here's how.

Herbal Treatment

Chaste tree berry or vitex agnus castus, monk's pepper or hemp tree is considered by many as the most important herb in treating PMS or premenstrual syndrome. It is known for its positive effects on alleviating symptoms such as breast pain, painful menses and irregular menses. The herb primarily acts on the pituitary gland and hypothalamus in the brain. The fruit of the plant specifically has contents with dopamine-like activity that inhibits the release of prolactin thereby increasing progesterone production during the luteal phase of the menstrual cycle. Estrogen dominance can be avoided and treated.

Wild yams contain diosgenin which manufactures natural progesterone efficiently. The hormone is actually plant-derived but has exactly the same chemical properties as the ones naturally produced by the body. Estrogen dominance during the luteal phase is suggested to be the leading cause of PMS symptoms so taking adequate amounts of the herb can correct the problem.

Evening primrose oil or oenothera biennis comes from the seeds of the plant and is known for its essential fatty acid content. The important oils in the herb are gamma-linoleic acid or GLA and linoleic acid. The conversion of linoleic acid to GLA is generally impaired in most women exhibiting PMS symptoms. Evening primrose oil can improve levels of GLA to improve PMS.

More Methods

Other herbs that are known to alleviate menopausal syndrome include Dong Quai or Angelica sinensis which helps with cramps, weakness and irregular menses, licorice or Glycyrrhiza glabra which helps increase progesterone levels, Black Cohosh or Cimicifuga racemosa which exhibits estrogen-like activity, Kava Kava or Piper methysticum which relieves anxiety and stress and Valerian or Valeriana officinalis which helps improve sleep and rest.

Try alternate methods that relieve stress and boost hormone production such as aromatherapy, massage, therapeutic touch, acupuncture, acupressure, hypnotherapy and mental imagery. Stay away from alcohol and tobacco since these can aggravate PMS symptoms. Eat more nutritious foods rich in vitamins and minerals especially iron to alleviate bleeding problems. Exercise regularly by doing mild to moderate cardiovascular activity at least three times per week. Sleep well each night and rest for at least 7 to 8 hours.

Menstrual Problems

There are three common menstrual disorders namely dysmenorrhea which is excess menstruation, menorrhea which is less menstruation and amenorrhea which is absent menstruation. Scanty menstruation may be caused by vitamin B, vitamin C or potassium deficiency. In some cases hyperacidity and flatulence may also cause the problem so women need to eat healthy and high-fiber diets to ease discomfort and pain. Primary amenorrhea can be related to genetic links while secondary amenorrhea is basically caused by stress or illness. Hydrotherapy, steam baths, acupressure and massage can alleviate the symptoms.

As for PMS, patients can try deep breathing exercises 2 to 3 times each day. To fix hormone imbalance for women's health, individuals need to consume more raw fruits and vegetables, fruit juices and soups. Supplementation especially iron and calcium are also recommended. Women may also want to try naturopathic treatments which are proven to be safe, natural and reliable.

The Truth Behind How to Get Bigger Breasts Naturally With Food


Did you know that there are ways on how to get bigger breasts naturally with food? Technically, if you want to enhance your bust size there are some foods you should definitely add to your daily meal or diet plan. Eating food in general will increase your bust size, yet at the same time, it could also make your body fuller which means you will become a bit bigger. This is not what women want. They want to have bigger and fuller breasts, not the entire body. When you do eat foods that are nutritious for you, you will become healthy and you will gain weight.

The breasts are made of fat tissues and women who want to increase their breast size tend to eat more to add fat to their bodies. Just this fact alone should give you an idea as to why there are some women who are chubby who have bigger breasts. Aside from eating fruits and vegetables, one other food you should increase your consumption is chicken. Majority of the chicken that are commercially raised, are injected with estrogen to make the breasts of the chicken bigger. That is why, consumption of chicken will make the breasts become bigger and fuller as well. The hormones found in the chicken will be transferred to your body. Just make sure that you will not eat too much chicken as it could lead to overdose of the hormones. It could very well lead to some unwanted conditions because too much estrogen could predispose you to certain cancers.

Milk is another food item for you if you want to know how to get bigger breasts naturally with food. Milk is such a good example of a food that is nutritious and healthy for you and it also increases your breast size. However, it is not recommended that you consume too much milk as it could make you gain weight faster. This is not only gaining weight on the breast area, but it is gaining weight overall. Other foods that can also increase your bust size are those fruits and vegetables that are loaded with phytoestrogens as well. These substances are clinically known to enhance your breast size and your bust line. Some examples of other foods that will make your breasts fuller and firmer are apples, tofu, oats, some seed types, and even wheat germ. If you add and incorporate some of these foods to your daily diet and your daily meal plan, then you surely will be slowly on the way to getting bigger breasts.

These foods will make your breasts look fuller and firmer, however, you shouldn't expect to go from a cup A to a cup D with these. You should be realistic. The only way you could do that is when you go under the knife to augment your breasts. The thing you have to remember about finding natural ways to enhance your breast size is that the methods may not work the same way it did for others. In this respect, the foods that you have to consume should be those that are rich in phytoestrogens which mimic the role of estrogen. Those foods mentioned above are those that are found to have breast enhancing effects on the body, so really, it is not at all impossible to know how to get bigger breasts naturally with food.

Natural Help For Fibroids


Up to a staggering 77 percent of women have fibroids, but happily they do not have to cause difficulties and many women manage with no treatment at all. In fact a substantial number may not even realise they have them but may recognize symptoms that do significantly lower your quality of life.

What Are They?

Fibroids are small, noncancerous growths on the uterus which can cause pain, excessive bleeding and even infertility. Why they appear is not something the medical profession agree on, but what is unarguable is that they definitely grow in response to excess oestrogen - a condition the late Dr John Lee identified as oestrogen dominance.

Conventional treatment is usually first to try and shrink them with drugs that can block or suppress estrogen such as gonadotropin releasing hormone medication which cause the ovaries to stop making estrogen. The second stage is surgery - a hysterectomy - which may solve the fibroids but brings on an instant menopause without the benefit of the body having time naturally to adjust to the change.

What Can You Do to Avoid Them?

As it is excess oestrogen that promotes fibroids, you need to ensure that you have good hormone balance. This means having enough progesterone (not from synthetic progestins such as in the Pill/Coil/HRT) but from a natural form of progesterone.

Excess oestrogen is balanced by progesterone in many ways from helping to balance weight as progesterone has a diuretic effect to protecting the heart and bones. Particulalrly it helps reduce the proliferative effects of oestrogen in the womb that can lead to fibroids and endometriosis. a

Getting your hormones in balance is the first stop, next is to ensure that you have a diet that also limits your oestrogen intake.

One of the key elements is fibre from fruit and vegetables - at least 20 to 30 grams a day is ideal - and the best sources are apples, whole grains, oatmeal, nuts and seeds. This will significantly decrease your circulating estrogen levels which in turn will prevent excessive uterine growth, a cause of fibroids. Less estrogen because of diet may cause your fibroids to shrink as your estrogen levels lower, just as fibroids shrink during menopause or when taking estrogen-lowering medications.

What Can You Do To Reduce Them?

Bioidentical natural progesterone can help shrink small fibroids and curb the growth or larger fibroids in addition to helping redress the hormone imbalance that causes the condition.

Eating a vegetable-based diet is also important because plant foods contain substances called phytoestrogens, or plant oestrogens. These substances bind themselves to the same cell receptors as estrogen. This blocks oestrogen's ability to affect your cells. Without the excess estrogen causing your uterus to grow, it can shrink along with your fibroids. Foods with high amounts of phytoestrogens include soy products, nuts, seeds and ground flaxseeds.

Foods to avoid

Avoiding certain foods may also help lower oestrogen levels and the chief suspects are sugar, caffeine and saturated fat. The authors of "What Your Doctor May Not Tell You About Premenopause" also suggest that women with fibroids cut back on dairy products and non-organic meats to avoid contact with hormone drugs and pesticides.

Summary

If you are subject to oestrogen dominance then there are some simple steps you can take to help avoid fibroid growth. Using natural hormones and a specific diet will go a long way to preventing the condition taking over your life.

Vitamins for Hormonal Balance


WHAT ARE HORMONES AND WHAT DO THEY DO

Hormones control every organ in your body so that they function correctly. Without hormones, nothing works properly. When your hormones are not in balance, it can make you feel terrible. Some of the symptoms of hormonal imbalance are: insomnia, fatigue, hot flashes, mood swings, foggy thinking and weight gain due to estrogen dominance. To help alleviate these symptoms, vitamins can be used. If hormonal imbalance is left untreated, it can lead to a decline in your health and disease.

MAGNESIUM

Estrogen dominance causes a magnesium deficiency. A magnesium deficiency can cause chocolate cravings. Chocolate is high in magnesium, so by taking magnesium there will be no chocolate cravings because the body will have the magnesium it needs.

When taking magnesium supplements, it is best to get a chelated magnesium. A chelated magnesium is just a magnesium that has an amino acid wrapped around it for easy absorption. The recommended dietary allowance (RDA) is 400 mg per day.

Some good sources of magnesium are: spinach, halibut, brazil nuts, pine nuts, white and black beans, almonds and unrefined whole grains.

Magnesium helps with:

  • Insomnia

  • Muscle cramps or spasms

  • Constipation

  • Headaches

  • Menstrual cramps

  • Heart palpitations

  • Cold hands and cold feet

  • Blood sugar regulation

  • Keeping bones strong

  • Maintaining normal blood pressure

  • Nervousness and irritability

  • Energy metabolism

VITAMIN B COMPLEX

Helps to regulate your nervous system by keeping the adrenal glands' hormone secretion in balance. If you have an adrenal gland deficiency, you may feel irritable, light-headed and hypoglycemic.

B vitamin Complex helps with:

  • Energy production

  • The digestion of protein and carbohydrates

  • Healing wounds

  • Proper brain function

  • Healthy skin

  • Regulating the nervous system

IODINE

If you are deficient in Iodine, you should take Iodine. Iodine is a trace mineral that is necessary for the production of thyroid hormones. Our bodies do not produce iodine. We have to get it from seafood, iodized salt or a supplement like Iodoral, Lugol or kelp. The thyroid needs iodine to produce hormones.

There is some evidence that iodine plays a role in preventing and/or treating cancer in the thyroid gland, breasts, prostate, ovaries and uterus. The recommended dietary allowance is 150 mcg. If you have trouble absorbing the iodine, take 200 mcg selenium with the iodine to help the body absorb the iodine.

VITAMIN E

Vitamin E is an antioxidant that protects the body from free radical scavengers. Free radicals are thought to cause aging. Vitamin E also keeps the immune system strong. It also seems to help with progesterone production.

Foods that are high in Vitamin E are: olives, blueberries, spinach, sunflower seeds and almonds.

Vitamin E helps:

  • Acts as an antioxidant for the skin

  • Regulating Vitamin A

  • Reducing wrinkles

  • Protecting the skin from skin cancer

  • Protecting the skin from sunburns

  • Protecting the brain from Alzheimer and Parkinson diseases

  • Menstrual pain

  • Low sperm count

VITAMIN C

Vitamin C regulates the production of the thyroid hormone. Vitamin C is also an antioxidant, an antihistamine, it boosts the immune system, and it helps with stress and colds.

Foods high in vitamin C are: bell peppers, guava, melons, strawberries, broccoli, strawberries, citrus fruit, tomatoes and cauliflower.

Vitamin C helps with:

  • Stress

  • Colds and Flu

  • Stroke and hypertension

  • Skin aging

  • Allergies

  • Cataracts

  • Immunity

  • Blood vessels

VITAMIN D

Vitamin D is actually a precursor hormone which is the building block of a powerful steroid hormone in your body called calcitriol. Vitamin D is not made by the body. You can get Vitamin D from exposure to the sun.

Foods to eat that are high in Vitamin D are: mackerel, sardines, eggs, liver, fortified dairy products, mushrooms, fortified soy products and oysters.

Vitamin D helps with:

  • Bone Health

  • Balancing hormones

  • Protects against cancers

  • Helps with menopause and osteoporosis

  • Helps with weight loss

  • Blood regulation

  • Hypertension

  • Essential to our immune system

Thursday, June 13, 2013

Some Information About Hormones That Cause Hair Loss


Hair loss is something that is suffered by both men and women. Hormones causing hair loss can also be present in men and women suffering from hair loss. Of course there are some differences in the hormones for the different genders and the way they come about.

Hormones are in fact the thing that will most commonly affect the growth and loss of hair. Without them our hair will not grow in the first place. There is a certain hormone present in everyone called Dihydrotestosterone or DHT that is responsible for hair loss. Even though everyone has this hormone in them only some people will suffer from hair loss and this is due to genetics.

Hair loss in men is more common than in women. Adrogens, testosterone and the hormone DHT will all play a part in what is called male pattern baldness. When the adrogens and testosterone combine with DHT it can cause a thinning of the hair. Additionally the hair follicles will shrink and they will become so small that it is impossible for new hair to grow.

Hair loss in women can be caused by a number of things. Child birth can cause loss of hair in women. The hormonal changes that the woman's body goes through while it is recovering from childbirth will cause many hairs to go into their resting period. The hairs will fall out after a while and this condition can remain for 1 to 6 months. After this time the body adjusts and returns to the way it was before childbirth occurred.

Androgenic Alopecia is something that many women may get later on in life. Of course the use of birth control pills and the changes in hormones created by them can cause this to happen much earlier. In most cases after the pills have been stopped the hair should stop falling out and grow back.

There are some ways that the hair loss caused by these hormones can be treated. After childbirth waiting a few months will sort the problem out as the hormones in the body will return to normal. Birth control pills should be stopped and the hair will grow back in most cases. Unfortunately there is no real way to stop male pattern baldness from happening.

Hormones that cause hair loss include DHT and testosterone. While many people will suffer from hair loss at some point there are things that cause it to happen sooner.

What You Should Know About Menopause and Bioidentical Hormones


Menopause occurs in middle age and brings along with it horrible symptoms such as hot flashes, difficulty sleeping, and a decreased sex drive. These symptoms vary a lot between women, but the driving force behind menopause is caused by an imbalance of hormones.

These hormones help maintain steady levels of chemicals in a woman's bloodstream. It used to be that hormone replacement therapy, or HRT, was the gold standard for hormone imbalance treatment. Research then started show that females utilizing HRT were at greater risk of stroke, heart disease, breast cancer.

Drs. and patients are now taking a closer look at bio identical hormones. These hormones are generated from plant compounds and are identical to the hormones that are found in the human body. Some studies are showing that BH RT, which is short for bio identical hormone replacement therapy, is good at alleviating the symptoms of menopause with a very low side effect profile.

Until a few years ago, it was very common for women experiencing menopause to utilize hormone replacement therapy. But HRT has been shown to lead to fluid retention, dizziness, and headaches. A recent study by the Women's Health Initiative looked at 16,000 women between ages of 50 to 79. Over the five-year study, females who were utilizing HRT had almost 30% higher risk of breast cancer, up 26% higher risk of heart disease, and the risk of stroke was 41% higher.

Hormones that are bio identical tend to help protect against breast cancer. They also help increase libido, vitality, stamina, mood and energy level along with helping with attention and memory. Women are often able to sleep better and have less anxiety when taking bio identical's.

BHRT is not without controversy. Large-scale studies need to be accomplished in order to decide whether it truly is more effective than traditional HRT.

It used to be thought that menopause was mostly due to estrogen deficiency, however those levels fall only 40 to 60% during menopause whereas the levels of progesterone can drop to virtually nothing. Low progesterone can lead to a higher risk of and or mutual cancer that potentially breast cancer as well.

Low progesterone can also lead to women gaining weight, low bone density, difficulty sleeping and stress. All of these are reasons to incorporate hormone replacement into a menopause regimen, the question remains is whether or not B HR 28 is in fact the best way to go. So far, it looks extremely promising.

Hormones and the Menstrual Cycle


Menstrual cycle hormones control the shedding of the lining of the uterus that is indicated by bleeding. Menstruation is necessary for reproduction and is considered the marker of the reproductive years of women. The start of menstruation is called menses and the end is called menopause.

Many times women have questions about what is normal and what isn't in their cycles. Sometimes, when trying to get pregnant women aren't sure what is happening with their bodies. Women should have a basic knowledge of what is happening in their bodies to help their physician diagnose any problems if they come up.

Menstrual cycles are actually counted from the start of bleeding of one cycle to the 1st day of bleeding of the next - NOT from the end of one cycle to the beginning of the next as many women believe.

Cycles are usually between 25 and 35 days and only 10% of women have the 'standard' 28 day cycle. Menstrual cycle hormones control the phases of preparation for pregnancy; two are produced by the pituitary gland and two by the ovaries.

The pituitary gland controls the production and release of luteinizing hormone and follicle stimulating hormone. The ovaries produce estrogen and progesterone.

During the first 13 days of the cycle the uterus starts to build up the lining in preparation for a potential pregnancy. This is the follicular phase that lasts until a surge of luteinizing hormone that spurs the release of an egg for ovulation. The follicular phase gets shorter during menopause.

Menstrual cycle hormones in the follicular phase, produced by the pituitary gland, are follicle-stimulating hormone that stimulates the ovaries to produce 1-20 eggs. As the level of the hormone decreases only one egg continues to grow; this is the dominant egg.

The dominant egg is expelled from the ovaries and leaves behind an empty shell called the corpus luteum.

The next phase is the ovulatory phase and is characterized by the release of the egg. After the egg is released the corprus luteum secretes estrogen and progesterone to support the lining of the uterus. If no egg is fertilized then the hormone levels fall off and causes the body to shed the lining of the uterus - menstruation.

Blood loss during menstruation averages 4 ½ ounces per month with a low end of ½ ounce and a high loss of 10 ounces. Most women feel that these amounts are not accurate but unless there is heavy bleeding caused from an abnormal medical diagnosis the amount of loss has been measured through several studies.

Menstrual cycle hormones complete the three phases with the luteal phase, following the ovulatory phase, which lasts about 14 days.

These phases appear to overlap between the luteal phase and the follicular phase. However, it is difficult to predict the start of one phase to the other without hormone levels being drawn.

This happens to all women and all women have a responsibility to have a basic understanding of what happens.

Bioidentical Hormones - What Are They?


Bioidentical hormones are often touted as the natural alternative to HRT (Hormone Replacement Therapy) which is the synthetic version of a female's hormones. Bioidentical refers to the progesterone and estrogen that is supposedly identical to the hormones a female's body produces. When a women enters menopause or experiences some other hormonal depletion, many doctors will prescribe hormone replacement therapy as a treatment to the varied symptoms that can accompany hormonal deficiencies.

Because of the dangers associated with HRT, many women have searched for an alternative, which to date, has been bioidentical hormones. This type of hormone compound is usually made in pharmacies that specialize in producing compounds that are regulated for each woman's identical hormone level. Pharmacies that process these compounds are not federal or state regulated so it's never certain as to the quality and consistency of dosages.

The baby boomer generation of women has been the biggest reason for the demand of a more natural way to replace depleting hormones at menopause. Also, this generation is more demanding of natural alternatives to synthetically derived treatments and want a more natural approach that may promise less side effects. The celebrity driven bioidentical conversation has also fueled the demand as many women see famous people who look 20 years younger than their real age.

Some issues to think about when considering the use of natural hormones is the fact that even though bioidenticals are naturally derived, they are still hormones that can affect the body in not only positive but negative ways as well. Also, for women who are impressed with various celebrities who recommend these treatments as a new fountain of youth, remember that celebrities have unlimited access to cosmetic surgeries and other physical assistance to help them achieve the illusion of looking younger.

It is true that natural hormones do not have the synthetic makeup of HRT compounds, but there are still risks as well as benefits associated with their use. Before making your decision about hormonal issues, it is wise to consult with one or more healthcare professionals who can provide a detailed plan for your best health.

Enlarge Male Breast Naturally With Saw Palmetto


Transgender and transsexual people feel better about themselves with feminine breasts. Patients scheduled for a sex change operation undergo months or even years of hormone treatments in order to make a gradual change. But hormones to enlarge male breast tissue can often leave patients with bad side effects. Many are turning to the herb saw palmetto to gain larger breasts.

Women have been using saw palmetto to get larger, rounder breasts since Mexico's Mayan civilization. But it was wrongly assumed that saw palmetto could only work for women's breast tissue. It wasn't until the last century that medical science discovered that both men and women contained the hormones for growing breasts. Sometimes an imbalance of hormones causes large breasts, or gynecomastia, in men or boys.

Why Saw Palmetto?

Saw palmetto was originally used as a folk remedy for the treatment of enlarged prostate. The world renowned Mayo Clinic even recommends saw palmetto for enlarged prostate, also known as benign protsatic hyptrophy. Men who took saw palmetto began reporting many minor side effects, one of which was that their breasts were growing.

It is unknown exactly how saw palmetto works on the body to enlarge breast tissue. One theory listed by the America's National Institutes of Health is that saw palmetto quiets the androgen receptors in cells. Androgens are hormones such as testosterone. Both men and women have testosterone, but men usually have far more than women. Chemicals like testosterone communicate to cells because they can fit into a particular slot or opening just for them called a receptor. It is thought that saw palmetto closes these openings.

Using Saw Palmetto

Although saw palmetto comes in many forms, the National Institutes of Health warns against using saw palmetto alcohol tinctures because it could make a person suddenly drowsy. But saw palmetto capsules and saw palmetto berries are thought to be much safer and are usually less expensive.

Beer Drinkers, Do You Know Beer Contains Female Hormones That Cause A Beer Belly And Breast Growth?


If you have ever had the chance to smell a hops plant, then you know it has hypnotic effects. Harvesting any of the plants of the hemp family can make you quite sleepy. Cannabis, which is used to produce Hashish and Marijuana, is a close relative of hops. The relaxing effect that beer has on the consumer comes from the hops ingredient hopein, among other substances. Hopein is a form of morphine.

With the exception of Muslim countries, beer consumption is legal, yet taking morphine, marijuana, or other hallucinogenic drugs is treated as a criminal act. If a person regularly gets drunk by drinking large quantities of beer, he is not less 'out of himself' or physically and mentally incompetent than he would be under drug-induced hallucination.

It would not make a difference whether a hallucinating drug user runs over an innocent pedestrian or a drunk who has had a few bottles of morphine-containing beer. If a person is caught driving while drunk, he will receive punishment by law. If he gets drunk and is not driving, the law cannot touch him. If someone becomes violent under the influence of beer, it is due to reasons similar to a drug user becoming violent under the influence of hallucinogenic drugs.

Apart from their mind-altering effects, hops are known to work as an anti-aphrodisiac, suppressing sexual drive and performance in men. Hops contain the female sex hormones daidzein and genistein, which are generally used to fatten calves, sheep, and chickens. Contrary to general belief, the body cannot utilize any of the numerous calories contained in whiskey or other alcoholic beverages for producing energy or increasing fat reserves.

Beer contains another female hormone, an estrogen, which is also formed in a woman's ovaries. The typical beer belly and breast growth of a beer drinker is caused by these female hormones and has nothing to do with beer calories.

Besides the already mentioned mind-altering chemicals in beer, the malt in beer also has a substance in it that influences the psyche; it is called hordenin. Hordenin results from the germination of barley and is related to the well-known stimulants ephedrine and mescaline. It also has a strong diuretic effect, which causes frequent urination, especially during the night. To process one glass of beer, the body's cells have to supply at least three glasses of water. Hence beer can cause severe dehydration such as is typically found among heavy beer drinkers. When the beer drinker's body signals dehydration, he may be tempted to drink even more beer, which increases dehydration further.

All these factors may result in weight gain, tissue acidification, retention of toxins, and swelling of the body. In addition, if the beer production uses extremely 'hard' water, rich in inorganic (metallic) calcium, the result may be a high incidence of kidney stones and kidney problems among beer drinkers. Also, regular consumption of all alcoholic beverages causes gallstones in the liver and gallbladder. Alcohol is extremely acidic which alters the pH of the alkaline bile to the point of thickening, leading to blockage of bile ducts. Thus, alcohol consumption can become a cause for any illness in the body.

What Are The Symptoms of Hormonal Imbalance?


For your body to function well, the hormonal levels in your body must be maintained because these are the ones which regulate signals between various cells in your body. Not only do they control signals, but they also help in cell growth and propagation, in reproduction, cell repair and other metabolic activities.

A disturbance in the level of hormones in the body maybe a cause of concern because of the numerous functions they perform. A Hormonal imbalance may occur in both males and females and may be due to one or more reasons. While men and women reach their 40's, they notice changes in their body chemistry which ultimately affect the glands producing the hormones. Menopause and diabetes are 2 major problems that result in a hormonal imbalance in your body. Over a period of time the hormonal imbalance can be really fatal and will disturb your health, so it becomes essential to get yourself treated against it. For instance, a decreased level of insulin in your body may cause the nervous system to breakdown and heart disorders as well.

A person who experiences constant night sweat, hot flashes can be a victim of hormonal imbalance. Some other symptoms like a fastened heartbeat, irritation, mood change, or trouble in sleeping throughout the night will help you realize that you are facing a hormonal imbalance in your body and you need to get yourself treated. Depression is also quite common while you suffer a hormonal imbalance, and you will not like the things you used to and will get frustrated really easily in sudden. Hormonal balance also plays a big role in keeping you emotionally strong; therefore, if you notice a change in your views and thoughts about yourself, it signifies an imbalance in your hormones.

Hormonal imbalance can also result in hair loss, sudden gain in weight, yeast infections. To women, they can experience unusual periods and vaginal dryness. All these are symptoms of a hormonal imbalance in your body and anytime you get a feeling that you are not well it is recommended to consult a doctor. The doctor will ask you to undergo the blood test and urine tests which will help him know the level of hormones in your body. Once they analyze the samples by using anti bodies, they can then begin with the required treatment. A person who is suffering from this problem should not take it lightly because it might become severe and can cause a lot of damage to your body.

Hormonal imbalance can be either treated medicinally or naturally. However, the medicinal ways invented till now can cause a lot of side effects and you should avoid it if possible. The hormonal replacement therapy can cause wonders to some whereas it has disrupted the life of others, and therefore is not highly recommended because there are other natural ways of getting your hormonal balance right. Herbs particularly are very effective in overcoming this problem. So of all the symptoms that we have talked about, just consult a doctor if you face any one of them, do not hold back and wait for things to happen.

Wednesday, June 12, 2013

Why Do I Have Slow Metabolism After Delivery


What are main reasons for slow metabolism after delivery? This question often bothers those who have just given birth to a new baby. It is quite common to see mothers rushing out and calling up exercise and weight control firms asking for ways and means to put back the body in shape after the delivery. Many mothers are jittery about losing their beauty and attraction once they give birth to a baby. They think that the whole process of delivering a baby involves putting on excess weight from which it is difficult to come back. This is just an opinion and not based on facts. The fact of the matter is that a woman can come back to her original shape and attraction just by following some common tips that are simple to follow though not exactly very easy.

It is a known fact that pregnancy and delivery is a complicated process. During this process it is quite normal to see a lot of changes in the hormonal levels. The main function of these hormones is to help the whole process of pregnancy to go smoothly. Hence it is quite common to see a surge in hormone levels during pregnancy. It is also quite common to see pregnant mother always being in a state of hunger during pregnancy. This is essentially because of the increased levels of certain hormones which increase appetite. This is quite natural because the pregnant mother has also to take care of the unborn child and see that it gets the right share of food and nutrients.

However, once the pregnancy is over it is quite natural that the hormone levels fall down and that could be the reason why there is slow metabolism after delivery. Many women experience different types of problems once they are through with the process of delivery. Many women go into a state of depression because of hormonal imbalances and this triggers a chain of reaction which eventually affects the metabolism process and at times causes slow metabolism after delivery.

There could be quite a few reasons behind slow metabolism after delivery after delivery and it could vary from person to person. Hence, it would be better to check out with the doctor if you find a woman putting in extra weight after delivery. Further, there are some woman who do not breast feed their child after delivery thinking that it contributes to lower metabolism, while in fact it is exactly opposite. Breast feeding in fact helps the metabolism process.

Human Hormones and Glands


With so many major and minor endocrine glands, it is not surprising that several dozen different hormones are produced in the body every day. Some glands produce only one or two hormones, while others can make over a dozen.

There are two major types of hormones, those made from amino acids (like proteins) and those made from cholesterol. Some hormones are made by modifying a single amino-acid, for example serotonin, melatonin, epinephrine, and thyroid.

Cholesterol-based hormones are also known as steroid hormones. These include sex hormones (testosterone, estrogen, and progesterone), cortisol, aldosterone and many others. The name 'steroid' comes from the unique chemical structure of a cholesterol molecule, which contains four rings (sterol of cholesterol) and a side chain.

The pituitary regulates and controls most of the other endocrine glands. Some pituitary hormones increase or decrease the activity of the thyroid, adrenals, testes, and ovaries. Others have a direct effect on certain tissues of the body.

The thyroid gland is located in the front of the neck. Thyroid gland produces thyroxin, also known as thyroid hormone. Thyroid hormone controls the overall metabolism of the cells, energy production, cellular growth and development.

The parathyroid gland is actually a group of four glands located in the neck, near the thyroid gland. They produce parathyroid hormones, which regulates calcium concentration in the blood, promoting calcium release from the bones, increasing absorption of dietary calcium in the intestine, and promoting calcium conservation in the kidneys.

The pancreas is primarily known as the organ that produces a digestive enzyme that participates in the breakdown of food. However, it also functions as an endocrine gland that makes two hormones- insulin and glucagon. Both of them participate in the regulation of the glucose (sugar) level in the blood.

Both males and females have two adrenal glands located on top of the kidneys. Despite their small size, the adrenals manage to produce many different hormones that have a profound effect on a number of body functions. Aldosterone, which regulates water balance by affecting the amount of water excreted and reabsorbed by the kidneys, is one of the main hormones produced by the adrenal glands. Known as the 'stress' hormone, cortisol supports the utilization of nutrients by the cells during stress and reduces inflammation. Epinephrine and norepinephrine increase heart and pulse rate, heart output, blood pressure, respiratory rate, and overall metabolic rate. Dehydroepiandrosterone (DHEA) improves utilization of glucose, immune system function, and cardiovascular performance. In addition, adrenals produce progesterone, pregnenolone, androstenedione, and many other hormones.

The pineal gland makes melatonin, a hormone that tells the organs to switch to a night-time mode of activity. It is also a potent anti-oxidant. Melatonin is used as a supplement to help improve sleep quality and to minimize the effects of jet lag.

Testis are male endocrine organs that produce testosterone, which is responsible for the development of sexual characteristics, libido, muscle mass, bone strength, immune system, and other functions. Even though testosterone is called a 'male sex hormone' it is also present in small amounts in women and supports the same functions as in men.

Ovaries are not necessary a gland, but they are responsible for the release of hormones into the female body. Aside from releasing storing eggs, they produce progesterone and estrogens, which are responsible for maintaining a normal menstrual cycle and a number of other functions. All of the glands have an important part in keeping the body healthy by producing hormones that help the body function properly. Some are more susceptible to malfunctioning or under producing hormones than others. Occasionally, hormones are the culprits behind certain unexplained changes in our bodies that affect weight, libido, or sleep patterns. If you are concerned about your health, you should seek medical advice from your physician.

Symptoms That Show You Might Have Hormonal Imbalance


When our hormones are out of balance we feel unwell and are subject to a whole range of distressing symptoms. It was the Dr John Lee who first observed this in his women patients in his general practice and named them oestrogen dominance. He called them that because of what he saw when a woman's hormones were out of balance and particularly where the levels of oestrogen were not being balanced by progesterone.

Women may think that because their oestrogen levels are low that they cannot be oestrogen dominant, but this can still occur because it is not the actual levels of the individual hormones that matters but their the ratio to each other. This means you can have oestrogen dominance with both high levels of oestrogen and with low levels, it all depends on the progesterone level as this is the key factor. In fact it is also possible to now see it occurring in men with the additional amount of oestrogen's in the environment and the food chain.

Identifying the Symptoms of Oestrogen Dominance

It is possible to diagnose oestrogen dominance for yourself. You can see from the list below that most of the effects balance each other out. If you cover up the list of progesterone effects you can see what the effects of unbalanced oestrogen are. If you are experiencing any, or all of these, then you may well have oestrogen dominance.

Effects of Oestrogen

  • Creates proliferation of the endometrium

  • Stimulates breast tissue - tenderness

  • Increases body fat

  • Fluid retention

  • Depression

  • Suppresses action of thyroid

  • Increases blood clotting

  • Decreases libido

  • Interferes with blood sugar levels

  • Reduces zinc and retention of copper

  • Reduces cell oxygen

  • Increases risk of endometrial cancer

  • Increases risk of breast cancer

  • Slows bone breakdown

Effects of Progesterone

  • Stabilises the endometrium

  • Protects the breast

  • Helps break down fat

  • Natural diuretic

  • Anti-depressant

  • Facilitates thyroid function

  • Normalises clotting mechanism

  • Increases libido

  • Stabilises blood sugar

  • Normalises zinc and copper

  • Restores cell oxygen

  • Protects the endometrium

  • Protects the breast

  • Builds up bone

Conditions Associated With Oestrogen Dominance

Oestrogen dominance can occur at any age where the excess oestrogen from the Pill or Coil plus everyday oestrogen factors in the environment or diet. The dangers of excess oestrogen in relation to breast and endometrial cancer are well known, but also is linked to heart disease and bone loss.

Young women may find it occurring as PMS, heavy menstrual bleeding, endometriosis, hormonal weight gain and migraines.

Those trying to start a family, or suffering miscarriage often have a lack of progesterone and excess oestrogen is also linked to breast cancer which is why women with a family history of this are not recommended to use additional forms of oestrogen as are found in the Pill.

At menopause is when most women first encounter oestrogen dominance symptoms with hot flushes and night sweats being the main problem. Heart disease is also much more common at this age, and good progesterone levels act in a protective fashion as they do for breast cancer.

Those at risk of osteoporosis can find that HRT may slow down bone loss, but it does not actually stimulate bone building, as progesterone does.

What Can You Do?

No matter what your age it is not too late to get your hormones back into balance. The first step is to eliminate any excess oestrogen where possible including from medications, oestrogen herbs and foods containing added hormones.

Stress is a key factor in making oestrogen dominance symptoms worse, so altering your life style to eliminate as much stress as you can is a good place to start. Diet is also important so ensure that you eat a good well-balanced whole food diet to give you the full range of vitamins and nutrients that you need, particularly for osteoporosis where there are a number of minerals that are highly effective in supporting bone building.

Hormonal imbalance and oestrogen dominance can be treated by restoring the proper balance of oestrogen and progesterone and this is best done by supplementing with a bioidentical source that produces the same amount of progesterone as a woman would normally produce in her own ovaries. This is a natural way to bring the body back into harmony and eliminate oestrogen dominance symptoms.

Bioidentical Hormones - The Truth About Using Them During Menopause


Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman's body, with no reported side effects.

In the past, menopause has been treated like a disease - primarily with Hormone Replacement Therapy or HRT (including Premarin, which is made from pregnant mare's urine, Prempro and Provera), which meant ingesting synthetic chemicals on a regular basis. Now we know that these drugs are causing the very problems we're trying to avoid including breast cancer and heart attacks.

Bioidentical means the hormone molecule in the product, for example progesterone cream, acts exactly like the molecules produced by the female body. They function in your body in a natural and normal way unlike synthetic chemicals. A "natural hormone" is really a compound synthesized in the lab from a natural source (such as soybeans used for estrogens and testosterone; or wild Mexican yam in the case of progesterone and sometimes testosterone).

Synthetic hormones are typically only available in oral form, but bioidentical hormones come in a variety of delivery systems such as oral, transdermal patch, cream, lotion or sublingual drops. Bioidentical hormones recently caught mainstream attention in part because of Suzanne Somer's new book, The Sexy Years

Typically a successful approach to dealing with a woman's menopausal symptoms is to begin with laboratory tests of hormone levels called a "hormone panel." The doctor can then prescribe a precise dosage of bioidentical estrogens, testosterone or DHEA that can be made for you at a Compounding Pharmacy This is contrary to HRT treatments that are typically "one size fits all."

Most doctors prescribing bioidentical hormones find that a large percentage of women find some relief by using medical-grade supplements, over-the-counter bioidentical progesterone, and dietary and lifestyle changes (including the proper nutrition and exercise). And, for the percentage of women who need a little more help, most doctors don't support the idea that bioidentical hormones should be used indefinitely as some kind of fountain of youth.

Is it right for you to treat your menopause with bioidentical hormones? First you need to consult with a doctor to get the right answer for you. Once you know what you need, your doctor and you can work out the best alternative for your body.

Menopause and Bioidentical Hormones - What You Should Know


Menopause symptoms are frequently due to hormonal imbalance. In this article, I will discuss menopause and bioidentical hormones in details so you can know what to do to find some relief.

Hormones are carriers of messages from glands to cells that maintain chemical levels in the bloodstream in order to sustain a stable internal environment. Hormones are necessary for growth, development and energy.

The prevailing myth in the medical community is that menopause is an estrogen deficiency disease. But estrogen levels drop only 40 to 60 percent at menopause while progesterone levels can drop to nearly zero. The reality is that estrogen and progesterone work together.

When progesterone drops to near zero, we have estrogen dominance which causes a lot of unpleasant symptoms and increases the risk for endometrial cancer and probably promotes breast cancer.

Symptoms of progesterone deficiency include: painful breasts, weight gain, bloating, low bone density, trouble sleeping, anxiety and stress.

The list of symptoms that can be caused or made worse by estrogen dominance is a long one. Among the symptoms are the following: breast tenderness, anxiety, allergies, decreased sex drive, weight gain particularly around the belly, foggy thinking, insomnia, irritability, etc.

For a long time, the preferred remedy for hormonal imbalance was Hormone Replacement Therapy or HRT. However HRT has serious side effects, which include fluid retention, headache, dizziness. The Women's Health Initiative (WHI) study which analyzed the health of 16,000 women aged 50 to 79 years, found after five years, that those women using HRT had a 29 percent higher risk of breast cancer, a 26% higher risk of heart disease, and a 41% higher risk of stroke.

More recently however, there has been more information coming out about menopause and bioidentical hormones. Bio-identical hormones are hormones prepared from plant compounds and are identical in formation to human hormones.

Studies have revealed that Bioidentical Hormone Replacement Therapy (BHRT) is more effective than the familiar HRT in relieving the symptoms of menopause with no side effects.

For instance, taking bioidentical progesterone will protect you against breast cancer, will elevate your mood and improve brain functions. Your energy levels and stamina will also be improved.

Because bio-identical hormones are natural, they cannot be patented by the pharmaceutical industry. In order to get a prescription, you will have to work with a physician who is knowledgeable about bioidentical hormones and who can work with a pharmacy where they will be able to formulate the precise level of natural hormones that are required by your system.

Adenoma: What Is Adenoma?


What is Adenoma?

Adenoma is benign or non-cancerous tumors that form on glands in the body. They can form on any of the glands in the body like the breasts, lungs, heart and colon. In very rare cases these tumors do turn cancerous or malignant in which case they are called Adenocarcinomas. The glands which cause the growth of these tumors are usually glands which secrete important hormones and fluids in the body. When the epithelial cells responsible for secreting fluids like sweat, saliva and breast milk begin to grow rapidly they form a small lump called adenoma. Even though adenoma is non-cancerous it can cause serious health complications by pressing against other structures or causing over secretion of hormones.

What are the Causes of Adenoma?

There is no particular cause of adenomas. Many medical experts believe genetics have a role to play in the development of adenomas, but it is not the only reason. Certain drugs can increase the risk of adenomas especially in women. Drugs which affect levels of hormones in women, like birth control pills,could lead to the growth of adenomas.

What are the Symptoms?

The most obvious symptom of adenoma is the presence of a lump or a swelling. Depending on the location of the lump the location the size of the lump can be big or small. In case of a growth on internal organs a detailed scan like an MRI might be required.Adenomas in the lungs can go undetected because they produce symptoms similar to that of common cold like coughs, fevers, fatigue and body aches.Other symptoms of adenomas are changes in the body caused due to hormonal imbalances in the body. Hyperthyroidism or Parathyroidism leading to sudden weight loss or weight gains, metabolic changes in the body, kidney stones are all indicative of the presence of adenomas.

What are the Locations of Adenomas?

  • Colon: Adenomas in the colons have a tendency to turn malignant. They are detected by performing a colonoscopy.

  • Renal: Renal adenomas are small in size and are usually derived from renal tubules.

  • Adrenal: Adrenal adenomas are usually located in the abdominal region. Most adrenal adenomas are benign and very rarely run the risk of turning cancerous.

  • Thyroid: Adenomas in the thyroid are most common. However very few of them turn malignant. These can usually be detected by performing a biopsy.

  • Pituitary: Pituitary adenomas go undiagnosed most of the time. They are more common in neurological patients.The increased level of progesterone in the female body suring preganance can lead to pituitary adenomas during this stage

  • Parathyroid: Adenomas in the parathyroid gland can lead to the condition of primary hyperthyroidism

  • Liver: Adenomas of the liver are the rarest and are known as hepatic tumors.

  • Breasts: Breast adenomas are also known as fibroadenomas and often go undetected because they are small in size

  • Appendix: Adenomas of the appendix or cystadenomas are extremely rare and are usually discovered during tissue examination after appendicitis.

  • Bronchial: Bronchial adenomas are responsible for causing the carcinoid syndrome

  • Sebaceous: A sebaceous adenoma is cutaneous in nature and is characterized by a pink, flesh-colored or yellow nodule.

  • Salivary glands: These are also common and often have a tendency to turn cancerous.

What is the Treatment?

Treatment of adenomas depends on the type and location of adenomas. Usually adenomas are treated surgically and monitored by the doctors according to established guidelines. As adenomas in different locations differ in size and growth patterns, their treatment and procedures also vary.

Tuesday, June 11, 2013

The Impact of Training on Anabolic Hormones!


The Impact Of Training on the Hormones Of Special Operations Soldiers With Possible Applications to Tactical LE

Some interesting research going on at locals such as Natick Army Labs looking at the effects of Stress, training, lack of sleep, and or reduced calories and their effects on hormones. After identifying which hormones take a nose dive in response to high levels of stress, etc and which are correlated to performance, there may be an effort to alter/maintain those hormones which could allow SOF/Tactical LE to extend/improve their performance operationally speaking. Nutritional interventions are being examined (some of which I covered in my articles here) as well as other possible interventions that could be of considerable benefit to members of the military and law enforcement community, specifically - but not limited to - SOF and Tactical LE.

Brink Bottom Line: The intensity, volume, and type of exercise people do can have profound effects on their hormones. Additionally, total calories, macro nutrients, micro nutrients, and other dietary variables, such as total protein, can also effect hormones. Add to that high levels of stress, and other factors unique to soldiers and LE, and it's clear hormonal changes - which can negatively impact performance, health, and operational longevity - are a given. Recent research aims to see which hormones, under what conditions, etc, and how they may impact the war fighter, with possible applications to other groups, such as tactical LE. Clearly, focusing on good nutritional practices, the possible use of specific supplements, avoiding over training/OTS, managing stress, and other variables, can go a long way to avoiding these issues for athletes, military, and everyday people looking to maintain healthy optimal levels of important hormones.

One hormone that seems to be of particular interest is IGF-1, which "... is a biomarker that may have greater utility than other conventional biomarkers in assessing nutritional, health, and fitness status" of SOF soldiers."

A few study abstracts of interest with more essential info can be here for more info:
BRINKZONE

What Are Best HGH Products in the Market?


Today if there is one thing that has get utmost attention is the word HGH known as Human Growth Hormone. HGH is a hormone in the body which acts to grow and maintain the healthy cells. With the passage of time our body is not able to produce the desire level of this hormone and it leads to hair loss, skin wrinkles etc. Studies and development theories have shown that if we can increase the level of this hormone in the body then we can get back what we had in before in physically. The success of this treatment has lead to many HGH products in the market. SO it is confusing and difficult to choose which one the best available for you.

Based on the past experience and reviews we got from our visitors we have choose below 3 as best HGH Products.

Sytropin is one of the best HGH products in the market it comes in the form of HGH Spray and main this is that we can easily order this product without any prescription. Even Sytropin is not regulated by the FDA directly, but Sytropin meets all applicable FDA regulations. Even it doesn't require any prescription but it don't means that every ingredient of Sytropin is not tested for safety and effectiveness. Sytropin has shown to have no side effects and any range of people (not for children) can use this product and can take benefit from this. One of the main plus of this HGH product is that it comes in HGH spray so we don't have to go through stomach problems as in case of HGH pills.

How to use Sytropin?: We can use Sytropin by taking 2 full sprays every morning, and at night, before going to sleep, take 4 sprays which is maximum recommended daily dosage. Sytropin for best results isn't swallowed rather it needs to be absorbed from the mouth.

Genf20 is another one of the best recommended HGH (human growth hormone) releaser in the market. This product is modeled based on the science which acts to increase the levels of hormones in the human body. GenF20 HGH is one of the leading and popular products which actually help in slowing the process of aging. Genf20 helps in the growth if human hormones which ultimately acts to restore your physical body levels in terms of looks, energy etc. GenF20 is one of the tested and most recommended products in the market which actually helps in HGH and works on the theory of restoring the levels of hormones in the body. It comes in forms of HGH pills and needed to be taken from stomach.

HGH Energizer comes at third place in the list of recommended HGH products in the market. Since the launch of HGH Energizer it has produced a good amount of impact in the HGH market. HGH Energizer comes in form of HGH pills and it is a dietary supplement. It is prescribed to take as 2 pills a day with of after meal with water. One of the key fat about it is that it is regulated and approved by FDA. HGH Energizer comes with a 90 days money back guarantee if you are not satisfied.

The Relationship Between Hormones and Aging


People wonder why they age. Indeed, it is a personal dilemma: the causes of aging and how to prevent or slow down the process as much as possible. Thanks to several achievements in science, however, people are now educated as why and how their bodies age.

Going into the core of the issues, we then find out that it is the action of hormones that are causing both the body's development as well as its deterioration associated with the process of aging.

What Are Hormones?

Hormones are substances that are secreted or produced by the body. They are responsible, starting with puberty, for the body's growth and changes. Even when the growth spurt is over, hormones are still produced by the body to perform other functions like managing the body's immune system, controlling the body's metabolism, overseeing the death and regeneration of the body's cells.

You can see now that hormones are the most important substances in our body. Continued production of hormones make several things possible like quickly healing any damage to body's cells, especially skin cells. The more hormones there are in the body, the faster the body's response to any damage.

An Explanation about Aging

Hormones are also responsible for the process of aging. Aging occurs when the body starts slowing down on its hormone production. As explained earlier, the presence of hormones in our body allow for the body's fast reaction to cell damage and deterioration. If there are fewer hormones in the body, the equilibrium between cell regeneration and death is tipped.

You can see now the relationship between hormones and aging. The reason why people's skin wrinkle - a common manifestation of aging - is that there are fewer hormones in the body to signal cell regeneration to keep the skin smooth and supple. The decline in hormone production is also directly related to the impairments that come along with aging like memory loss, lesser efficiency of the immune system and many others.

Preventing Aging

Solving the problem of aging is easy as adding one and one. The culprit has now been exposed. Since hormone production is responsible for the onset of aging, one can also conclude that regaining the levels of hormone production to match that of your younger years can slow down or defeat the process of aging altogether.

People in the past are in the mercy of the aging process, because there has not been anything they could do. Today, however, there are now hormonal supplements that can be used as anti-aging treatments. This is all thanks to tireless research by scientists and pharmaceutical companies.

There is more than one type of hormonal supplements available. There essentially three types of hormone treatments. These synthetic hormones are the following:

Human Growth Hormone. HGH is commonly used in anti-aging treatments for the body. This boosts the total production of hormones in the body to slow down aging.

DMAE 2. DMAE2 is intended to boost the brain's capabilities and to keep it functioning healthily.

DHEA. This type of hormone was formulated to improve the body's metabolism.

The Many Benefits of Kelp, But What Are They?


Kelp grows under water, of the shore line in the part of costs around the world in that's known as the netric zone which is highly oxygenated. Kelp's structure resembles land plants, so resembles a plants stem with leaf like shapes attached, termed "stripes and blades."

Kelp has been found to have uses throughout human history, from dyes to medicines and also used as mulch, to condition poor soil and to improve soil in its moister retaining properties.

Seaweed is thought to have found its uses in early farming practises and was still used as a mulch by farmers that lived close enough to collect this free resource until the mid 1950's, although some small hold farmer still do harvest kelp to this day, on the shores of England, along the tide line.

Theirs benefits to be had from kelp than simply using it as a mulch though, as kelp also has a high mineral content, in fact over seventy minerals and trace elements, which when added to soil as a fertilizer, can really help your plants to flourish.

Amazingly, the usefulness of kelp does not stop at its soil conditioning properties, but has also been found to have high plant growth hormones, so when dried and dug into soil as a mulch, plants also benefit from the kelp plant hormones too.

Its thought that kelp has these high concentrations of growth hormones, because of the constant stress these plants are living under from ocean currants, that constantly damage the plants structure and also the need to reach out off the poorly lit ocean waters.

There's one particular type of kelp that has higher amounts of growth hormones than most, and it's named Ascophyllum Nodosum, found round the northern hemisphere, in the colder water, which has very high amounts of growth regulators, namely, cytokines, auxins and gibberellins which are responsible for cell division within the cell walls.

As I'm not fortunate enough to live by the coast, I have to make do with buying a ready made formula, from Maxicrop, which is happily named liquid kelp fertilizer, that I've been using on its own or mixed in with my own homemade organic fertilizer nutrient solution, for the last fifteen years now, and when poured, looks just like crude oil does, except that it smells a whole lot better than oil does, "well I think so."

There is two ways of using of using kelp liquid fertilizer, either mixed with, "preferably rain water" then mixed and poured directly on soil, or used as a foliage spray.

Spray directly to your plants foliage being very affective, as uptake is up to ten times more affective than just watering alone.

Another form of kelp fertilizer is the dried granular kelp, that's often mixed with bulking agents and other fertilizers, making the overall kelp extract, diluted.

To Conclude
Liquid seaweed will improve the success rate, of taking plant cutting, germinate seeds quicker and also encourage plant root formation, making your plants ability to fight diseases, also adds flavour and colour to any plant, all these benefits help to maintain a strong healthy, disease and insect free plants.

So if there's one plant supplement you do buy, make sure it's a kelp extract solution.

Stress Hormones - CORTISOL - The Stress Hormone That Makes Us Forget and Wonder If It's Alzheimer's


You have a wonderful organ in your body called the Adrenal Gland and when it produces a stress hormone called CORTISOL, it becomes your worst nightmare! When ever we are asked to step out of our comfort zone which is a bubble of about 21 inches around our feet we stress out. Our brain says I am out of here until you can take the stress off of me! So is it any wonder why you feel like you are getting the early onset of Alzheimer's. We build memories throughout life using the wonderful senses GOD gave us when he created us. He knew we were incapable of working efficiently without some practice. He also gave us a way to not lose all of our ability to remember by breaking up memories into various areas of our brain where they are initially created. Yes, stored in a way, that if we were to accidentally destroy one of the areas by abuse, trauma, or unhealthy means, we could reestablish our memory by using one of the other areas.

Let me explain what I mean. When you learn something new say colors, objects, pain, emotion, love, etc we store that new learned memory in the area that is stimulated first or the most. Encoding a memory is just that, new information laid down in a memory trace by visual, auditory, touch, smell etc. Now the way that cluster of neurons is established is like drawing a circle with a dot in the middle of the circle. Let's call that a brain cell. Then draw a line out of the edge of the circle to a smaller dot. We will call that the receptor at the point of that smaller dot. Now the line between the circle and the dot is called a Dendrite or Axon depending on which side you draw a line, oh yeah there will actually be two lines coming out of the brain cell with little dots on the end. Now what we wind up with is a circle with a dot in the middle of it called a nucleus and two lines maybe out of opposite ends of the circle drawn to a smaller dot on the end of each line. Now we have a brain cell or neuron. Now along the line parallel to the line are wrappings like taking a long hair and wrapping scotch tape around it lengthwise. Let's say every one inch along the way with a 1/4 inch gap before wrapping another inch of more scotch tape around it and doing this all the way to the end of the line to the small dot. Now this is called the myelin sheath where the tape is wrapped around the lines several times along the line each 1 inch area with a gap of 1/4 inch between each or space. It might look like this O---------0. Except the first or big O would have a dot in the middle and I can't make this draw such so you will just have to imagine it's there!

Now when you learn some new data or information like a memory this little diagram I have just abstractly laid down in your mind (or tried to illustrate above) is created. Neurotransmitters or chemicals travel along this little line to the small dot called a receptor and another just like it almost butts up against the first circle line dot connection with a gap between each area. It might look like this O------00------O. When in our brain we get to a salt solution action potential they call it of Plus or Minus 70 salt or sodium solution a synapse fires electrically (about 5 watts) between the little dots in the middle connecting those two brain cells (nucleus) at each end making one memory trace or neuron cluster.

Now that is as graphic, abstract or technical as I will get just to let you know where memories are built. Now imagine 26 Billion neurons in the average person made up of these little connectors and brain cells that make up your memory. Imagine every time you have seen, read, heard, felt, smelled, or tasted something new a brand new cluster of these neurons are built. Also they are still up there in your non erasable tape that you try to retrieve at your beckon call if there was enough emotion or novelty to make it unique.. This is where the problem lies you did not store it efficiently by focusing on it so it's just thrown up into your brain where you have trouble retrieving it. And this why your concern of early onset of Alzheimer's plays out in your mind every time you forget.

The exciting thing is that you have the power to control how these neuron clusters are stored for retrieval at your command. The problem is you haven't been taught formally how to do just that. You see in kindergarten, 1st and 2nd grade you were doing OK because you were using the best system ever developed. Then wham in 3rd, 4th and on you became brain dead. Why because you were being taught from then on how to memorize. There lies the dilemma of why you can't retrieve the things you want when you want them. Because of that wonderful Cortisol hormone that shuts you down on retrieving from the long term memory or storing of new short term memories.

Let me explain it to you another way when you use to play the game Pong on your computer or Nintendo player whatever, you tried to make the ball hit the paddle and back over to the other side and back and on and on. Well when the memory trace or neuron cluster is formed in the visual cortex then the auditory and then the taste or smell on and on the little chemical and electrical firings from cell body to cell body keeps going back and forth echoing until you either transfer it to long term memory or to oblivion. The real secret of how to control that echoing and lying down of new information or details of that memory is that you have to be focused. You also need to have a place to tie the stimuli to, in order for it to transfer to your long term memory for future recall.

Your brain works in pictures and the sooner you learn how to create those mental file folders (a mental location to store information in) and then how to put the picture in the file folder and glue it to the file the sooner you will be able to remember. You then will be able to have the self confidence that Alzheimer's will never have a place in your life. Neither will absentmindedness, stress or any other Mild Cognitive Impairment be able to embarrass you ever again. By having a place to file something hold on to it long enough for the echoing and firing to keep echoing or firing continuously longer the better those memory traces will be laid down. Then when you need it the same neurons that fired originally will fire again in a clear synchronized manner to retrieve and give it back to you almost identical to the way you built it. It will never be identical because you would not know the difference of a memory and reality. If you allow enough novelty or emotion to store with the cluster the memory has a chance over the next 10 minutes to 2 years through hippocampul consolidation to lay down into the long term memory transferred from the working or short term memory. Actually the memory is laid down between stage 3 and 4 of your sleep cycles somewhere in the a.m. of sleep. So by learning how to organize and file pictures into you files and bonding them with glue you can keep it for as long as you deem necessary. The process we call Mindful Based Stress Reduction.

Life is fun and easy when you pictureize your way through life instead of memorize. More detail and explanation of how memory can be improved will be forthcoming in future articles.

Monday, June 10, 2013

How Electromagnetic Radiation is Affecting Your Hormones


Who would have ever dreamed that the radiation and frequencies generated by our wireless technology would disrupt hormones! But that's exactly what has happened.

Hormones are very powerful substances. It only takes very small amounts to produce profound effects in our body. So even very small changes in hormone production, or lack of, can have major implications in our body. Hormones play a fundamental role in nearly every major process in the body...they aren't there just for sex! What are the hormones most affected by electromagnetic radiation? Well, it seems the ones we know most about as of right now are estrogen, testosterone, melatonin, insulin and cortisol. I'm sure we'll discover that more than just these are affected but these are the ones we have some studies on now.

Charles Graham, PhD, physiologist at the Midwest Research Institute in Kansas City, MO., has conducted studies indicating that electromagnetic radiation, such as that found in wireless technology, does indeed disrupt and alter hormone levels. In the laboratory, when women were exposed to electromagnetic radiation overnight researchers found that their levels of estrogen increased. The problem with this is that increased estrogen levels have long been known to increase the risk of breast cancer.

We read a lot today about the "estrogen mimickers" found in our environment produced from the many chemicals and pollutants that surround us. These products have a damaging effect on the body due to their disruption of the delicate balance of hormones that the body seeks to achieve. Dr. Graham believes that the role that electromagnetic radiation plays in the body as a "disruptor" of hormones is worse than the effect of the chemical pollutants which acts as estrogen "mimickers." He feels this occurs because electromagnetic radiation appears to cause its effects by acting on and through hormones as opposed to acting as as a hormone mimicker.

Here's another interesting twist to the hormone story. For many years women have been prescribed the drug tamoxifen for the purpose of preventing breast cancer. In a 1998 study published in Electricity and Magnetism in Biology and Medicine, Harland, Lee, Levine and Liburdy showed the beneficial effects of tamoxifen to halt the proliferation of cancer cells was negated when exposed to electromagnetic radiation. In other words, tamoxifen wouldn't work anymore. It lost its ability to protect those who were taking it. The amount used to produce this effect was 12 milligauss which is the normal amount of electromagnetic radiation generated from common household appliances like hairdryers, vacuum cleaners, microwave ovens, computer monitors, desk lamps and electric clocks.

Think of the implications of what you have just read. Women who were taking a drug to keep them from getting breast cancer again may have had the drug rendered useless from the electromagnetic radiation in our air and produced by common household appliances. That's a powerful effect and a serious one.

In addition, Graham and his colleagues showed that electromagnetic radiation reduced the levels of testosterone in men. Low levels of testosterone have been linked to testicular and prostate cancers.

Also, two studies have now been published showing how electromagnetic radiation from cell phones reduces sperm counts in males by as much as 30%! One of these studies, a Hungarian study, showed that men who regularly carry their mobile phones near their groin, on their belt clip or in a pocket could potentially have their sperm count reduced by up to 30%. The other study was done in the fall of 2006 at the prestigious Cleveland Clinic. Again, results showed that men who carry cell phones on a belt clip or in their pocket had a reduction in sperm count of 25%.

What's the take away message? Reduce your exposure to electromagnetic radiation and cell phone radiation. Don't carry the cell phone near your body. Don't carry it on a belt clip or in a pocket. Don't lay it in your lap while driving. Keep electric clocks away from your bed at night. And if you must spend a lot of time on a computer or on a cell phone or in an area where electromagnetic radiation is present (ie everywhere) use some type of protective devices that will help neutralize the radiation. There are a lot of these products out there and not all of them work. So read their studies carefully and only purchase what has been scientifically shown to work.

If cell phone radiation is doing this to our hormones and reproductive systems what's it doing to brain?

I continue to believe that electromagnetic radiation is our biggest health threat of this century.

I'm happy to take your questions and comments. Please feel free to contact me.