How to Ease Menopausal Symptoms Fast? Learn These Natural Tips for a Smooth Menopause Transition!

So you want to know how to ease menopausal symptoms without considering hormone replacement therapy?

I understand how you feel - in fact I face menstrual cramps for almost 20 years, in the mid 30 and will be facing menopause soon. So I fully understand what you are going through.

After research and study, I have a remedy to share with you... and it is this.

I am totally relieved from menstrual cramps and expecting a smooth menopause transition, so can you.

But if we intend to experience smooth menopause transition, first we need to know what causes the disliked effects during menopause. And 95% is cause of imbalance hormone level during menopause period.

What are hormones? Hormones are like generals controlling and giving instructions to the soldier, which is our tissues. Estrogen and progesterone are the two main female hormones.

They are two complementary hormones that balance one another, estrogen is the hormones of tissue grow; progesterone is the hormone that makes the tissue function. These 2 hormones are needed to balance all the tissue in the body of a woman.

Estrogen and progesterone typically regulate the sexual desire in women. In particular, estrogens increase in women sexual desire, while progesterone has been associated with decreases in women sexual desire.

Hence, during menstrual cycle, estrogens usually are elevated and progesterone levels are lower. Mating at this moment may easily result in female pregnancy.

And during menopause, our ovarian productions of these hormones become more irregular, often with unpredictable fluctuations in levels. During this period, fertility diminishes, but is not considered to reach zero yet until the official date of menopause. And which is determined retroactively, once 12 months have passed after the last appearance of menstrual blood.

Some women experiencing un-pleasant menopause transition usually considers hormone replacement therapy to balance the hormones and relieve from the effects such as lack of energy as the most common and distressing affect, hot flashes, palpitations, depression, anxiety, memory problems, lack of concentration, mood swings, vaginal dryness and urgency of urination.

I want you to think about this- since estrogen is usually used in the therapy, and it is the hormones that regulate of tissue grow, overdose may just cause cancer. And it is impossible to know the hormone level in our body our self, we need advice from our physicians for the right dosage.

So instead, let use these natural tips to balance our hormones to ease menopausal effects.

1. Change to a healthier lifestyle - Cut down on carbonated drinks and stop smoking

2. Do not eat a high carbohydrate meal before bed

3. Regulate hormones flux food - Soy, oats, barley, cashews, almonds, hazelnut, sunflower seed, apple, cabbage, broccoli, asparagus, whole grain & beans.

4. Complementary and alternative therapies - acupuncture and acupressure treatments

5. Alternative medicine such as herbal remedies that can help relieves menopausal symptoms, restore and maintain hormonal balance is a must.

However, due to a busy & stressful lifestyle, and inconvenience in preparing a traditional nutrient supplementation as well as a lack of correct knowledge. One has to buy ready-made nutrients available in the market.

Warning: Do not neglect the above! Be sure to take this advice seriously if you intent experience smooth menopause transitions.