Are you a woman over 40? Do you wonder what to eat to balance hormones? The female hormone system changes after age 40 and many women experience fat building up on their bodies much more easily compared to 20 years ago. After reading this short article you will know what to eat to balance hormones, especially estrogen, insulin and stress hormones.
Estrogen is the female hormone- and over 40 its levels are declining. This has a lot of consequences: from mood swings to hot flashes and even higher risk of heart diseases. There are some plants containing substances very similar to estrogen- if you eat those, you can balance your declining estrogen levels.
This is first and foremost most beans, especially soy bean. Protein from soy is a very lean protein, so it's good to have and will help you to lose weight. Soy milk is a great substitute for regular milk. Another food to include in your daily diet is flax seed. You might have breakfast with soy milk, oats and flax seed. A super-food is broccoli in many ways. It's not only full of antioxidants, minerals and vitamins; it helps to regulate your estrogen levels too.
High Insulin levels and insulin resistance are becoming more and more common. You need to stay away from foods high in starch, especially white flour, white bread and white rice. Sugar is also not good for you- this includes corn syrup often found in processed foods. Be careful with fruit sugar: It enters the blood very fast and might lead to cravings.
Stress hormones will make it impossible to lose weight. You need to find enough time for yourself, and enjoy a relaxing hobby. If you want to combine relaxation and physical activity, Yoga will help a lot- or having a nice stroll in the evening. You need to get enough sleep as well- the risk of obesity is heightened for people not getting enough sleep.
What to eat to balance hormones is of great concern for many women over 40. If you want to lose weight permanently, look for a program that addresses your specific situation.
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