2 Hormones That Helps You to Sleep and How to Produce Them

It doesn't matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case is because medical cures tend to attack the symptoms of the problem rather than attacking the problem itself. A good example of this is if you are suffering from insomnia. If you take a sleeping pill that is given to you by the doctor, all that it is really going to do is to put you into an unconscious state. It will not get to the root of the problem that is causing the insomnia, a problem that often has to do with the hormones in the body.

Our bodies are amazingly balanced and whenever we are firstborn, we rarely experience problems with insomnia because the balance in our body allows us to sleep good when we need it. As we get older, however, the environment around us creates problems that we are dealing with tend to throw our bodies out of balance along with making it difficult for us to sleep. Some of the things that tend to get out of balance during these years are the hormones within our body. Here are two hormones that tend to cause us to lose some sleep.

The first of these is serotonin. Although this hormone does not necessarily help you to sleep it does have a lot to do with the mood that you are feeling. Serotonin is a hormone that is usually released whenever we exercise or do something good for our body. It helps us to feel good on the inside and does a lot to relieve the stress within us. If our insomnia is stress related, the hormone serotonin can go a long way in helping us to get a good nights sleep.

The other hormone that we may be lacking is melatonin. This is a hormone that is put out by our body that does many different things but for one, it helps to put us to sleep. Many people take natural forms of melatonin in order to overcome problems such as jetlag and insomnia. If you find that you are suffering from occasional sleeplessness, a little bit of melatonin in the form of a pill may go a long way in helping you to get the sleep that you need.