Let us start with this chief new premise on food and weight loss which will give you the new keys to success! Special foods can promote health and either hurt or increase the functions of glands like liver and thyroid - it is these two particular organs that release fat-burning hormones in blood flow, thus speeding up fat-burning process naturally. Imagine achieving weight loss 3 times faster; 100 % almost permanently; 100 % safer and 5 times less expensive than weight loss facilities and swallowing expensive fat loss pills.
All crash diets have miserably failed. And attending special weight loss classes at clubs and clinics is so difficult these times when schedules, family and children need our attention.. And on top of it, clubs and clinics always try to sell you their dietary products, special frozen foods and supplements. In the end all, the effort for losing weight is yours not their problem, it is yours to control. And no sooner you will stop going to weight loss center, you will regain all the weight and perhaps more.
How about the low carbohydrate diet plans that are not only very hard to follow but basically deprives your body of vital energy--- thus rendering you feeling miserable, "half-active" and sunken. After only two weeks of low carb diets, you will notice that you have lost some weight. But, is it fat that you have only lost? No, it is muscle as well.
Restoration of liver's health is a guaranteed start of weight loss. The thyroid is another metabolism booster to burn fat. Both of these organs secrete fat burning hormones and hormones are controlled by certain foods that you eat. Ok, so here are the bottom line fact - you are overweight because your liver is struggling trying to detoxify your blood and trying to produce the fat-burning hormones. So, because it is stressed it lets the fats pile up and then the water starts to build up in the body.Your liver is one of the most important organs in your body that is critical to your survival - it also regulates the hormones in your body produced by the thyroid which in turn regulates your weight on an hour to hour basis! Those who have healthy liver can not be overweight, no matter what they eat.
Certain foods create fat burning energy as well as a medicine for the liver and thyroid. And because of these qualities, food can bring lots of changes in our body by manipulating different types of hormones.
SO MAKE SURE YOU UNDERSTAND THIS FORMULA ALL THE TIME WHENEVER YOU PUT FOOD INTO YOUR MOUTH: Any food that is fast food will poison the liver and greatly affect the thyroid. For example, do you feel tired after eating a burger and fries? You should not feel this after eating any foods that are good for your body. Drinks full of sugars and high fructose corn syrup are tough on your liver as well as alcohol. How do you feel after a big soda... quickly energized and then tired - this is all the sugar burdening your liver and thyroid giving you a mean rush and then the big let down in energy. All fresh vegetables and fruits are healing - anything pre-packaged is tough on your liver, full of salt, and will make you fatter.
In summary, if you simply remove any fast food from your diet and replace it with a large serving of salad or fruits, you will start losing weight 5 times faster without any exercise. Eat food that is not in a box or bag. Make it a rule to eat food that has a natural wrapper like oranges, apples, carrots, celery and meats or chicken that are not processed. It is very easy to carry apples and bottled water. After a few weeks of eating natural foods, you will be sickened by the taste of mass produced foods - and your body will show it as well. Your liver and thyroid will not be overworked and will start to naturally help you to start burning fat naturally!
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