Most of us share the false man-made belief, that we age similar to a car, in that the older we get the less functional we get, the more we slow down, also our eyes, hearing, joints, and every function that impacts are quality deteriorates. The truth is that aging isn't a decline In our systems, it's natures way to say we need to take more care. When we are young out systems are running at 100 octane, in order to get the most out of life. So what do we need to do as we get older?. Learn what we need to do to bring and sustain our bodies to 100 octane to offset aging, and hence get the most out of life.
In other words- reprogram the 'Human GPS'. Our goal should therefore be from one of a 'Mind Set' of getting worse, into one of a 'Mind Set' of staying young till our time on this planet is up! Lifestyle is a key factor to aging, with many people slowing down as they begin to age, and that ironically is what makes them even faster. Following a few easy steps can make you look and feel better.
1) Exercise. Exercise has many benefits. it helps good blood circulation, posture, and with the side benefit of being the best stress relief know today! You can access activate anti-aging hormone with an appropriate training regimen. Interestingly, cardiovascular exercise does not significantly improve hormone release, however resistance (weight) greatly impacts advance hormone secretion. Research has been done to substantiate that when compared to a 30 - minute aerobic training session, resistance (weight) training resulted In decidedly enhanced hormone release. The best way to action most measurable secretion of anti-aging hormone,is to perform compound exercise,that is the exercises that use the most muscles to perform the function. The best exercise for multi-muscle stimulus are squats.
You can do these with a balance ball up against a wall with your body- weight only, and if you own a set of dumbbells you can perform arm curls at the same time. Do 3 sets of 15/20 repetitions, 2 or 3 times per week, adding an exercise such as push-ups and dumbbell chest presses, and you can have a total body conditioning that builds muscle, burns fat,and boosts advance hormone release. Remember, if you're not sure of the proper procedure for exercise or weight lifting, you can always look information up online or hire a personal trainer.
2) Sleep & Rest. Sleep is essential for restoring and recharging mind and body. Try and get into the habit of allocating enough time to sleep and rest each day, about 8 hours is optimum.
3) Nutrition & Supplementation. The beat supplement for the 'buck' is by far L'Arginine & L'Ornithine. L'Arginine is an essential amino acid that has been shown to lower blood pressure, and aid in the relief of Hypertension, and with the added benefit of wound healing. L'Ornithine mimics and enhances the effects even further with L'Arginine. The arterial system retains it's youthful elasticity, through L'Arginine's ability to help the body to synthesis nitric oxide, thus reducing Hypertension. Nitric Oxide also can help produce endothelial relaxation, which aid in the expansion/contraction of each heartbeat, which usually considerably reduce with aging. The recommended dosage as follows;)
- L' Arginine 1500 MG L'Ornithine 500MG per capsule.
- In the AM on empty stomach + @ Bedtime.
- Men 3 capsules as above.
- Women 2 capsules as above.
Eat a balanced diet, with five servings of fruits and vegetables per day, Drink 100oz of water per day, and keep up with your Nutritional Supplements for the best results.
4) Mind Set / Stress. Modern day life is abounding of stress. If we want to break the accent of aging, stress has to be kept to a minimum. Stress induces many detrimental things to our bodies, one of which ages the skin, making one look older. It impairs blood flow and nutrients to the skin,causing a sallow appearance. The key is Mind Set To Fitness Ebook, which can reprogram your 'Human Mind GPS' and give you a healthier. happier, less stressful life.
No comments:
Post a Comment