The secretion level of hormones keeps a close relationship with the health of women. Many women are always troubled by the imbalance of hormones. In order to maintain the physical health, it is important for women to adjust the secretion of hormones and maintain the balance as far as possible. Generally speaking, the foods in various colors can affect the secretion of hormones. Foods in different colors can accelerate the secretion.
Yellow foods can improve the functions of spleen and strengthen the health of the organ, which can thus alleviate the imbalance of hormone secretion. At the same time, yellow foods can effectively improve the digestive system and the memory. Soy bean, banana, lemon and persimmon can realize such effects for women. Lemon can relieve the fatigue, accelerate the blood circulation, strengthen the immunity and defer the aging of skin. Banana can improve the digestive functions and remove the toxins from the blood. Persimmon can invigorate the spleen and improve the cardiovascular functions.
Black foods can strengthen the functions of kidney for women. They can improve the metabolism and the reproductive functions of kidney, urinary bladder and bones. At the same time, they can also adjust the physiological functions, stimulate the internal secretion and accelerate the gastric and intestinal digestion inside the human body. Black sesame, mushroom and black bean all can strengthen the functions of kidney. Black beans can nourish the kidney, improve the eyesight and remove the toxins from the human body. Black sesame can enrich the blood, accelerate the development of brain and defer the aging for women.
Green foods can nourish the liver for the female body. Generally speaking, the green foods contain abundant chlorophyll and vitamins like vitamin A which can be beneficial to the liver so as to protect the stomach and intestines and prevent constipation and rectal cancer. In addition, the intake of green foods can maintain the acid-base balance and improve the physical constitution for the human body. The green foods mainly include spinach, cabbage, lettuce, leek and broccoli. Spinach can nourish the blood, accelerate the growth of cells and prevent aging effectively. Leek can improve the functions of kidney and accelerate the gastric and intestinal peristalsis. Broccoli can strengthen the detoxification, improve the immunity and prevent the breast cancer for women.
It is necessary for women to increase the intake of the foods mentioned above in daily life so as to maintain the balanced secretion of hormones and keep the body healthy.
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