Ways to Avoid the Production of Steroid Hormones and Stretch Marks

There are several theories as to why steroid hormones and stretch marks go hand in hand. One theory indicates that they are caused by glucocoricoids, which are a class of steroid hormones created by the body itself. These substances are often released when we are experiencing mental or physical stress.

In order to encourage athletic performance, some individuals exercise to gain muscle mass quicker . The majority of athlete acquire the problem because of this boosted physical activity. Basically, their skin is not prepared for this as it attempts to accommodate all the muscle gain that has occurred in a short period of time. To avoid them in this case, one should not over-exercise. One should also gain muscle mass gradually instead of very quickly.

Using an all-natural cream specifically for the nasty lines and streaks is very effective in general. However, this won't be enough if your body is constantly stressed. When your body is stressed for a period of time, this is where steroid hormones and stretch marks go hand in hand-the former are produced by the body to a point that they negatively affect the natural collagen production in the skin.

Generally, you must do what you can to minimize stress, whether it be through yoga, breathing exercises, aromatherapy or massages. You need to have a good diet rich in vitamins A, C and D. Eat lots of fruits and vegetables. Drink adequate amounts of water per day and get the right amount of exercise. All these can prevent the production of steroid hormones and stretch marks.