Hormones are great: They make us happy, falling in love and be alert, can create a dream physique and a soft skin. Naturally, they have another side too: They have the potential to make you feeling down, can stimulate acne and weight increase. Hormones shape our bodies- and little quantities stimulate big changes. The hormone system of women over 40 is changing- and one of the effects is that it's much tougher to lose weight permanently.
In this short article I'll describe the 7 most essential things to know about female hormones you need to know for successful weight loss.
Estrogen is the essential female hormone: it is responsible for the feminine shape, the right curves in the right places and maintains your skin soft and firm. However, the relative amount of estrogen to other hormones must be right for that.
Reach for a hormone system that's functioning as perfectly as possible- it's really worth the effort.
When menopause starts, the level of progesterone declines- contributing to unnecessary estrogen. This might affect the thyroid: If estrogen isn't well-balanced by the right quantity of progesterone, it might block thyroid hormones. And this happens even if the thyroid gland works properly. A decline in thyroid activity is frequently found for women in menopause.
DHEA is another important hormone: Your body uses it to prevent fat storage. Thus, it's very important to look at DHEA if your are a woman over 40 who wants to lose weight permanently.
Generally, everything you do to get your estrogen level right will benefit the DHEA too. In particular, you can eat extra virgin olive oil, amaranth seed or rice ban to step-up DHEA levels.
Thyroid hormones are extremely important: They are contributing to your good mood, help smoothen the skin and are involved in digestion. The secretion of thyroid hormones can be disturbed easily. What you can do to get your thyroid going:
- Have sufficient iodine. It can be found naturally in shellfish and fish
- Protein is essential to get the hormones going, so integrate lean sources of protein into your diet
- A stressed life-style positions your thyroid on a high activity level. Too much of that might impact the thyroid negatively. Many women over 40 have a hectic day, making it tough to lose weight permanently.
Stress hormones like Cortisol or Adrenalin can get your body bloated and bulging. They are contributing to enhanced fat storage in your stomach.
- If you want to lose weight permanently over 40 you need a well-balanced, stress-reduced lifestyle.
The male sex hormone testosterone is essential for women too: It assists you raising muscle mass when working out, so you burn more fat. And it strengthens the tissue, preventing wrinkels. What you can do to increase the testosterone level:
- Sex stimulates the testosterone production like nothing else
- Have a look at your vitamine consumption, especially A, C, E and B. Zinc is important too. You can find those in whole grain products, fish, dairy and nuts
- Stay away from smoking, too much alcohol and eating fatty foods
- Working Out regularly helps too
The declining level of progesterone in women over 40 has another ugly effect: Fewer collagen is produced. Your skin starts to get flabbier and you're getting more wrinkles- you see that in many women over 40. The body proportions change: Fat goes more towards belly and buttocks, thighs and upper arms, making losing weight permanently a top priority for women who want to look good.
Another typical problem for women over 40 is cellulite- caused by less collagen.
Let's sum up what you can do for a balanced, healthy hormone system:
- Eat healthy
- Work out regularly
- Decline your stress level and have a well-balanced life style
All of these activities are highly recommended for women over 40 to lose weight permanently. If you are balancing your hormone system, you are helping your body to lose weight too. As always, you'll want to find a plan that's working for you- a general "one size fits all" program will only deliver average results at best.
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