Are you looking for a way to increase your height? Are you unhappy with the height you already are? Are you confused about which treatment to go for? Are you looking for a way to grow taller naturally?
If you're happy to add 2 - 4 inches to your height over the next few months then it's quite realistic to grow taller using natural methods and NOT surgery or drugs. You need to know what to do, how to do it and when to do it.
Your body is packed with growth hormones which allows your body to grow and develop in the right way and proportions. Growth hormones are extremely important as they stimulate growth in bones and muscles to expand and strengthen.
You can stimulate the growth hormones through the careful choice of food that you eat. You should eat foods that have a high glycemix index and lots of proteins and stay away from foods that contain too much carbohydrates.
Certain amino acids act as a stimulant in releasing growth hormones. Glutamine is the amino acid that best does this and it's available as a supplement to add into your diet and exercise routines.
It's very important that you exercise on a regular basis to keep your body strong and healthy if you want to grow taller naturally. Running and sprinting are good but you must combine that with an exercise routine that specifically focuses on stretching your bones and increasing height.
Another important factor in growing taller naturally is rest and recuperation. Along with diet and exercise you must also rest and sleep. It's essential that you sleep at least 8 hours per day to allow your body to rest and re-energise and strengthen. The first few hours of sleeping are the most important as that's when the growth hormones are released into your system so make sure you always get a good nights sleep.
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