What Triggers Fat Burning Hormones? Set Them Free Now

In a perfect world our bodies would be in tune with nature, our weight would be ideal and we would all live in harmony. But alas we don't live in a perfect world and our bodies sometimes fight against us. This can be especially true in the war on weight. If your hormones aren't functioning properly your weight loss can hit a wall. Finding what triggers fat burning hormones is the key to knocking the wall down.

Keeping your fat burning hormones working means you are keeping your metabolism high and the fat is burning off. There are many things you can do to get your metabolism revved up. Intense cardio exercise such as fast walking or jogging triggers hormones in your body that increase your metabolism and in turn burn fat.

In addition to making your cardio workouts intense, you should rev them up every two to three weeks to re-trigger those fat burning homes. Once the body reaches a plateau it levels off, increasing your workout starts the hormone flow again.

Eating proteins trigger fat burning hormones, while eating a carbohydrate laden bagel does not. Eating proteins trigger growth hormones which burn fat. This is because your body has to work harder to process proteins which in turn amps up your body's metabolism.

Other foods that stimulate growth hormone production are walnuts, hazelnuts, pecans, almonds, sesame seeds, pumpkin seeds, oranges, blueberries and more. These should be soaked overnight then dried before eating to rinse out the enzyme inhibitors.

Don't starve your body. Starving your body makes it go into survival mode and instead of burning fat it will start storing it. It is your body's way of surviving starvation. Instead, eat small, frequent meals that include protein.

Eat more vegetables that are in the cabbage family, such as cabbage, radish, kale, broccoli, watercress, cauliflower and Brussels sprouts. These aid the liver in functioning and repair. This in turn helps to trigger growth hormone production which burns fat.

Using some simple tricks to trigger fat burning hormones, you can reach your ideal weight and body physique. Mother Nature does not have to have the last word.