Grow Taller Hormones

The grow taller hormones are protein based peptide hormones that stimulate growth, cell reproduction and regeneration in humans and animals. The latest hype in the category of the growth hormones is the HGH or human growth hormones which help in keeping the body healthy, young and energetic. The natural secretion of hormones reduces with age and this is known as somatopause. It is noted that a 60-year old individual secretes about 25% of the total grow taller hormones compared to a 20- year old person who secretes about 70% of these.

The magic of the grow taller hormones is that they can reverse the aging symptoms by about 20 years and even more. The other benefits of HGH are that they rebuild the bone structure, reduce body fat, enhance energy levels and prevent collagen or wrinkles from forming. Other benefits include restoring hair colour and growth. There are several effective ways through which the HGH can be increased such as:

Exercise: Exercise stimulates the pituitary gland to release HGH although you can maximize the quantity released by making some modifications in your exercise patterns. If you exercise intensely, the body will produce a higher amount of lactic acid. If the lactic acid produced is faster than the body's capacity to clear it, the body attains the lactic acid threshold and that is one of the strongest stimulants for the pituitary gland to release HGH.

After exercising, take on a diet that is low in carbohydrates, with moderate fat and high protein. Take the food about 15 to 45 minutes after working out which will maintain the higher levels of the growth hormones.

Glucose: If the blood sugar or glucose levels of the body are high while you are exercising, it will reduce the HGH spike following the workout session. You should, therefore, consume carbohydrates while working out every hour.

Sleep: The grow taller hormones also support the growth system during your sleep. When we say that the human body grows fast during the adulthood of a person, it also is due to the fact that he or she has a sound sleep. During deep sleep, the human body works freely to split and multiply the cells when the mind is at rest. For the body to create more fresh and healthy cells, more blood is needed to form the blood vessels resulting in free flow of blood in the tissues and the body produces more blood to maintain the required blood level in it. That is why a proper diet containing multivitamins, amino-acids and high protein is necessary during the early age of an individual.

Although, the metabolism slows down with the advancing age, good diet has the same importance for a person who has crossed puberty and wants to increase his or her stature. However, he or she should also exercise more than a person in the 20s to digest it and to increase muscle mass as the bones grow longer resulting in a height increase.