Height Increasing Exercises - What Are the Steps to Increase Your Height Naturally?

If you are unpleasant with your current height and seeking a natural solution to fix this issue once and for all. Then you will find proven, effective exercising tips in this article. The generally accepted idea that says it is not possible to gain extra height beyond a certain age is not exactly true because there are some height increasing exercises to activate the human growth hormone in your body so it would be possible to gain those extra inches regardless of your age. Even if you haven't grown for years.

First, there are three things we can identify regarding the help of exercise to get taller. These are correcting your posture, letting your body release growth hormones and different types of stretching exercises.

Correcting you posture may not seem that important but just employing it by sitting straight by computer and putting your shoulders back and your chin up while walking or standing is the key to gain couple of inches and not to mention that your appearance will give the sign to others that you are a confident and healthy human being.

Next thing I want to mention is the human growth hormone. If you swim, run and exercise or play any sport you prefer your body will release this hormone in your blood stream so your height will increase naturally. Even If you haven't grown for years. This hormone is also released when you sleep so it would be good for you to pay attention to the amount of sleep you get.

There are also many different stretching exercises that you can use to add extra inches to your height. These exercises are going to lengthen your spine if done correctly. Listed below are some of these stretching exercises.

Cobra Stretching:
Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Each repetition should last between 5-30 seconds

Super Cobra Stretching:
Start with your arms perpendicular to the floor, and the spine arched (the end position of the cobra). Now bend your hips and bring your body up into an invented "V" position. While you are doing that, tuck your chin against your chest. Return to the original position. Each repetition should last between 10-20 seconds.