What Causes Impotence? - Hormones and Psychological Factors

Impotence or erectile dysfunction can be a harrowing experience for any man. Getting hard and firm erections form the basis of your manhood and if you get weak or soft erections that are not satisfactory enough for sexual intercourse it can be a big blow to your confidence and self esteem.

There are a lot of causes that can lead to erectile dysfunction in men. This article is focused on hormonal and psychological factors that can lead to ED.

Hormones and Impotence

Testosterone is the hormone that regulates sexual function and libido in men. But it is one of the hormones that begins depleting with age. The production of testosterone slows down after the age of 30 and this not only leads to a low libido but also triggers erectile dysfunction in men. There are factors that aggravate this decline in testosterone production and some of them include lack of physical activity, increasing stress and pressures, sleep deprivation etc.,

However, there are ways to boost testosterone production naturally. Taking care of your diet is where it all begins. Your diet should be rich in proteins, moderate in essential fats and limited in carbohydrates. Regular exercises not only helps boost testosterone production but also enhances blood flow throughout the body.

Reduced stress and adequate sleep are other steps towards increasing your testosterone production. Moreover, there are some herbs that can prove highly effective.

Psychological Factors

Psychological factors that can lead to erectile dysfunction in men include stress, depression, anxiety, nervousness, relationship problems etc.,

Not only this childhood abuse and trauma can also lead to impotence in men.

What is worse is that the more you think and worry about it, the severe your problem gets. Therefore the key is to relax and look for a safe and natural treatment to cure impotence.

What is good about psychological impotence is that these cases have a very high recovery rate.

How to Cure ED

Though prescribed medications help, there are some natural pills that are a far more safer and effective alternative. These pills are safe and made with age proven herbs that not only increase blood flow to the penis but also reduce stress and ensure rock hard erections.

There are some high quality pills that are clinically approved and endorsed by doctors as well.

Check out more on What Causes Impotence and how to cure it.