What Are The Natural Ways To Get Rid Of Acne?

Many acne sufferers discover natural ways to get rid of acne without using harsh medications or undergoing dangerous medical procedures. Preventing acne before it starts is always the preferable option to treating frequent breakouts. However, there are proven effective natural remedies to reduce and eliminate pimples.

Diet

While there are unavoidable factors such as heredity and hormones, triggers including poor diet are also responsible for acne in some cases. A balanced diet combined with daily exercise routines are natural ways to get rid of acne. Eliminating foods high in iodine content and glycerin is proven to reduce the frequency of breakouts. It's also important to drink plenty of water to help flush out your body's toxins which can cause acne.

Eating fruit and vegetables can also prove beneficial as natural ways to prevent acne. Fruits including apples, strawberries, grapefruit, and oranges contain vitamins and enzymes that combat acne. Vegetables such as carrots, broccoli, and cucumbers are also recommended to stop breakouts before they begin. Vegetable juices are another source of acne treatment as the liquids lead to good colon health.

Exercise

Stress is also a trigger for acne breakouts. While it's not always possible to eliminate stress, a daily exercise routine is a great form of natural treatment. Exercise helps to regulate hormones which can cause breakouts. Also, exercise reduces stress by releasing the body's endorphins. Perhaps the greatest benefit of exercise is the production of sweat which cleanses facial pores, thus promoting clear skin.

Natural Topical Applications

Once a breakout occurs, topical application is usually the best treatment method. Aloe Vera is considered one of the most effective natural ways to get rid of acne. By simply breaking off a leaf of the plant and applying the oozing gel to bumps reduces the inflammation associated with acne. For mild to moderate cases, an application of tea tree oil also relieves the irritation and swelling often associated with bouts of severe acne.

The best defense to safeguard against acne is thorough daily cleansing with mild facial cleansers. The ingredients for such proven natural facial cleaners include oatmeal, cornmeal, and plain yogurt. Other natural ingredients used to prevent acne include a daily facial scrub comprised of olive oil, cucumber juice, papaya, pineapple, or apple juice.

The most effective natural ways to get rid of acne begin with a daily cleaning regimen, eating well-balanced meals and sticking to a routine exercise schedule!