Your Youthful Hormones - How They Make You Look And Feel Younger

You look in the mirror and you see fine lines and wrinkles staring back at you. Like most of us, you've dreaded this moment but new it was going to arrive sooner or later. What would you say if you the fountain of youth was within your reach? What's the secret? We're about to share it - just three letters - HGH.

Aging is a combination of a variety of factors. Oxidative breakdown occurs at the cellular level which then leads to damage to your DNA, and a decrease in hormones including testosterone, estrogen, progesterone, and growth hormone (HGH).

HGH - short for human growth hormone and found in each of our bodies. The trouble is by around the age of 20 our HGH levels start to decline, and at an average of 14% decline every ten years trouble is certainly in the horizon. But what does HGH do for you that's so important? It is responsible for keeping your looking and feeling young.

Without adequate levels of HGH, you develop a potbelly, saggy skin, wrinkles, a decrease in vitality, and all the other symptoms related to aging. But what if you could increase your HGH levels and avoid all these unpleasant signs of aging, at least for a little while longer.

HGH improves many of the body's functions including cardiac function, blood pressure, sexual function, increase in lean mass and decrease in fat, thicker hair, and improved skin. You'll look years younger with improved skin texture, decreased wrinkles and, the disappearance of fine line. Over time, it will also eliminate cellulite. The collagen in your skin will increase as will the elastin. You'll look twenty years younger.

HGH is a protein and it's produced in the pituitary gland, and it declines as we age. But is it beneficial to increase or HGH by stimulating our HGH production naturally. Absolutely! You may have also heard about HGH as injections, as a dietary supplement but these are usually reserved for medical cases where HGH is low for some reason. But natural is always the way to go.

Natural ways to stimulate HGH to get the benefits of age reversing can be done through stimulating your own HGH production. Exercise can have an amazing affect on your HGH levels. Riding a stationary bike or aerobic exercises can double your HGH levels. High intensity weight training can quadruple it.

Exercise will help you shed the extra pounds, which interfere with HGH production so that increases your levels even more. Eating a diet that is low in fat and high in proteins, while avoiding starchy foods and sugars can stimulate HGH production within the body. Combine that with a dietary supplement and you'll get even more of a boost.

If you don't want to feel a day older or look another day older then HGH is something you need to consider whether through injections or simply by stimulating your body's production of HGH naturally. Now that the secrets out of the bag, the fountain of youth is in your hands.